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meditate with others!
Do you currently practice meditation and are looking for ways to enhance your practice?
Join my Virtual Meditation Room for weekly live guided meditations and monthly half-day retreats within a supportive community dedicated practitioners.
are you struggling?
Mental health is a crucial aspect of our overall well-being. Without a healthy mind, we may struggle to navigate through life's challenges and maintain a sense of balance.
Perhaps it's time to set aside your reluctance and talk to someone about our struggles?
Mindfulness-Based Counselling can help you address unhelpful thought patterns, manage stress and anxiety, and develop strategies to help you thrive
meet me, Brandi
I am mindfulness teacher and registered therapeutic counsellor who has been working in the field of mental wellness for over two decades. I specialize in mindfulness-based stress reduction (MBSR), mindful self-compassion, and mindfulness meditation as a therapeutic tool for mental and physical health and wellbeing.
Beyond work, I am a devoted wife, daughter, sister, aunt, friend, an inspiring writer, and a super fan of the iconic Canadian band, The Tragically Hip.
Above all else, my passion lies in forming genuine connections with people from all walks of life.
organizations and businesses I've had the pleasure of working with:
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