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Drop-In Mindfulness Meditation Classes

Interested in exploring mindfulness meditation and how it can impact your well-being? Join me for a drop-in class.

 

Live Virtual Meditation Class 

Wednesday's [ 7:00-8:00 PM ]​

• April 8th, 2020

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Online Platform: Zoom

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Cost: Free!

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To Register: email Brandi at

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Meditation for Self Compassion Class Series/ 4 Part Series

This is your class series if you are interested in exploring the foundations of mindfulness  meditation, as a basis for cultivating self-compassion, loving-kindness and acceptance.  Appropriate for all levels.

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Live Virtual Class Series:

Wednesday Evening's [ 7:00 PM -8:15 PM ]

April 22nd - May 20th, 2020

*No class on May 6th, 2020

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Benefits / Format / Investment

• Experiential; learn meditative practices to support connection

• Intellectual; explore the foundations of mindfulness through dialogue 

• Integration; enhance self-connection, compassion, and well-being week to week

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Four (4) x 75-minute sessions

Cost: By Donation (via Etransfer to connect@brandimatheson.com)

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Online Platform:

Zoom

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To register:

email Brandi at connect@brandimatheson.com

 

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Virtual Yoga "Seniors"

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Friday's

• 9:00 AM -10:00 AM  

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Cost:

By Donation

https://www.canadahelps.org/en/charities/trinity-memorial-united-church/#donate_now

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Online Platform: 

Zoom

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To register:

email Brandi at

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