This is your class series if you are interested in exploring mindfulness meditation

as a basis to enrich and experience your life.

Appropriate for all levels.

Online Meditation Class / 4-Part Series / Untangling Distress

 

Live Virtual Class Series:

Thursday's  [6:00 PM - 7:15 PM] PST

May 6th - 27th, 2021

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Benefits / Format 

Each class will consists of:

• Experiential; learn and practice mindfulness meditation in a supportive community

• Intellectual; learn about the 'three marks of existence' and how we can untangle from unnecessary distress 

• Integrational; learn how to implement these learnings into your daily life

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Four (4) x 75-minute Online Sessions

A sliding scale is offered for this 4-Part series. Please choose the highest fee that works for you. No one will be turned away due to a lack of funds.

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• TIER 1 -  $80 + GST

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• TIER 2 - $60 + GST

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• TIER 3 - $50 + GST

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Online Platform

Zoom 

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Cancellation/ Refund Policy:

 For questions regarding cancellation/ refund policy, please contact Brandi.