This is your class series if you are interested in exploring mindfulness meditation
as the basis to settle and care for the mind.
Appropriate for all levels.

Befriending the Over Active Mind [Live Virtual] 4-Part Series  

Fall Dates

Thursdays, September 23 - October 14, 2021 [6:00-7:15 PM] PT

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Class Format 

Each class consists of:

• Experiential; practice mindfulness meditation in a supportive community

• Intellectual; explore mindfulness and approaches to practice

• Integrational; learn how weave mindfulness into your daily life

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Four (4) x 75-minute Virtual Sessions

A sliding scale is offered for this 4-Part series. Please choose the highest fee that works for you. No one will be turned away due to a lack of funds.

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• TIER 1 -  $80 + GST

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• TIER 2 - $60 + GST

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• TIER 3 - $50 + GST

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Online Platform

Zoom 

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Cancellation/ Refund Policy

 For questions regarding cancellation/ refund policy, please contact Brandi.