This is your class series if you are interested in exploring mindfulness meditation
as the basis to settle and care for the mind.
Appropriate for all levels.
Befriending the Over Active Mind [Live Virtual] 4-Part Series
Thursdays, September 23 - October 14, 2021 [6:00-7:15 PM] PT
Each class consists of:
Experiential; practice mindfulness meditation in a supportive community
Intellectual; explore mindfulness and approaches to practice
Integrational; learn how weave mindfulness into your daily life
Four (4) x 75-minute Virtual Sessions
A sliding scale is offered for this 4-Part series. Please choose the highest fee that works for you. No one will be turned away due to a lack of funds.
TIER 1 - $80 + GST
TIER 2 - $60 + GST
TIER 3 - $50 + GST
Cancellation/ Refund Policy
For questions regarding cancellation/ refund policy, please contact Brandi.