This is your class series if you are interested in exploring mindfulness meditation
as the basis to calm and befriend the mind.
Appropriate for all levels.

Mindfulness Meditation for the Restless Mind

[Live Virtual] 4-Part Series  

Dates

Thursdays, September 16th - October 7th, 2021 [6:00-7:15 PM] PT

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Class Format 

Each class consists of:

• Experiential; practice mindfulness meditation in a supportive community

• Intellectual; explore mindfulness and approaches to practice

• Integrational; learn how weave mindfulness into your daily life

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Four (4) x 75-minute Virtual Sessions

A sliding scale is offered for this 4-Part series. Please choose the highest fee that works for you. No one will be turned away due to a lack of funds.

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• TIER 1 -  $80 + GST

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• TIER 2 - $60 + GST

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• TIER 3 - $50 + GST

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Online Platform

Zoom 

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Cancellation/ Refund Policy

 For questions regarding cancellation/ refund policy, please contact Brandi.