Mindfulness in the workplace is researched to be an effective way to;
manage employee's stress levels, decrease sick time, improve focus, attention, efficacy on the job, staff moral and interpersonal relationships.
Mindfulness for Workplace Wellness Webinar
In this webinar or workshop, employees will learn the basic attitudes of mindfulness, effects of stress on the mind and body, benefits of mindfulness meditation in the workplace and in daily life. It will include experiential and didactic learning, self-reflection, and group dialogue. Training's can be modified to meet the needs of audience-based upon request.
60 minute = $250 +GST
90 minute = $375 + GST
120 minute = $500 + GST
Workplace MBSR Program [Live Online]
Founded by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is an evidence-based secular (nonreligious) intensive mindfulness meditation training program. Since the beginning, MBSR has been at the forefront of scientific research revealing that those who practice mindfulness-based practices experience an enhanced sense of well-being within the challenges faced in everyday life.
Stress management/decrease sick time
Reduce the number of workplace accidents/errors
Improve focus, attention, and efficacy on the job
Improve staff morale, communications, and interpersonal working relationships
Each class consists of experiential practice, self-reflection, intellectual learning, and group dialogue
Learn six (6) mindfulness meditation practices for stress reduction; including mindful movement and the science behind those techniques
Explore introspective mindfulness practices designed to enhance self-awareness and discovery
Weekly home practices assigned
Additional support available in between sessions
Receive weekly 'check in' emails
Ten (10) Sessions
1 x 60 min orientation + 8 x 2.5 hour weekly sessions + full day 7.5 hrs
Workplace MBSR Program Rates
Please contact Brandi for a quote.