CORPORATE

Mindfulness in the workplace is researched to be an effective way to;

manage employee's stress levels, decrease sick time, improve focus, attention, efficacy on the job, staff moral and interpersonal relationships.

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Intro Mindfulness-Based Stress Reduction Workshop

This Intro to MBSR Workshop offers an introduction to mindfulness, the basic attitudes of mindfulness, effects of stress on the mind and body, benefits of mindfulness meditation, discussion of mindfulness in daily life with guided meditation and gentle movement practice, and periods of self-reflection. Each training can be modified to meet the needs of audience-based upon request. Traveling costs will occur outside of a 15 KM radius from Abbotsford, BC.

  • 1 hour $175 + gst

  • 2 hour $325 + gst

  • 2.5 hours $375 + gst

  • Half Day (3.5 hours)  $475 +gst

  • Full Day (7 hours) $950 +gst

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Corporate Facilitated Mindfulness Groups 

Contract rates based on hour-long sessions held on-site. Rates will be adjusted

if less session time is requested. The number of participants limited to the size of the room. Traveling costs will occur outside of a 15 KM radius from Abbotsford, BC.

 

  • Once per week (Quarterly Contracts): $125 per group ($1500 per quarter) 

  • Every two weeks (Quarterly Contracts): $150 per group ($900 per quarter)

  • Monthly (6mth Contracts): $175 per group ($1050 per 6 months)

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Workplace Mindfulness-Based Stress Reduction Program

This course takes the principles explored in the MBSR course; however, is delivered in a modified 4-week format. Traveling costs will occur outside of a 15 KM radius from Abbotsford, BC.

Benefits

  • Stress management/decrease sick time

  • Reduce the number of workplace accidents/errors

  • Improve focus, attention, and efficacy on the job

  • Improve staff morale, communications, and interpersonal working relationships

Format

  • Learn four mindfulness meditation practices for stress reduction; including mindful movement

  • Explore three introspective mindfulness practices to enhance self-awareness and insight

  • Each class consists of experiential practice, self-reflection, and dialogue

  • Home practices are assigned each week to support the integration of the mindfulness into daily life

  • Weekly 'Mindful Check In' emails are sent to support the deepening of one's own practice

Five (5) sessions

1 x 60 min orientation + 4 x 90 min weekly sessions 

 

Investment

$750 + gst

©2019 Brandi Matheson