COUPLES 

This couple's mindfulness program is for you and your partner if looking to strengthen your relationship and deepen your connection.

Couples Mindfulness Program 

Adapted from the Mindfulness-Based Stress Reduction program, this couples mindfulness program emphasizes awareness, self/partner-discovery and exploring new ways of being, seeing,and relating to one another, moment by moment.

 

Learned Benefits

  • Develop new positive ways of relating to each other

  • Explore new ways of spending time together

  • Reduce emotional reactivity that gets in the way of connection

  • Transform unhelpful communication patterns

  • Increase understanding and appreciation for one another

  • Enhance your overall quality of life together

Format

  • 1:1 in-depth instruction, practice, integration with a week to week sessions 

  • Learn six different types of mindfulness meditation practices; including mindful movement

  • Explore various introspective mindfulness practices to enhance self-awareness and togetherness

  • Each session consists of experiential and didactic learning, along with intentional dialogue w/ your partner

  • Home practices are assigned each week to support the integration of your practice

  • Receive weekly 'Mindful Check In' emails to support the deepening of your practice

Ten (10) sessions

1x orientation + 9 x 90 minute sessions + 1x self-directed retreat 

Cost Per Couple

  • $1100 + GST

      *Payment plans are available. 

©2020 Brandi Matheson