COUPLES

This couple's mindfulness program is for you and your partner if looking to strengthen your relationship and deepen your connection.
Couples Mindfulness Program
Adapted from the Mindfulness-Based Stress Reduction program, this couples mindfulness program emphasizes awareness, self/partner-discovery and exploring new ways of being, seeing,and relating to one another, moment by moment.
Learned Benefits
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Develop new positive ways of relating to each other
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Explore new ways of spending time together
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Reduce emotional reactivity that gets in the way of connection
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Transform unhelpful communication patterns
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Increase understanding and appreciation for one another
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Enhance your overall quality of life together
Format
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1:1 in-depth instruction, practice, integration with a week to week sessions
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Learn six different types of mindfulness meditation practices; including mindful movement
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Explore various introspective mindfulness practices to enhance self-awareness and togetherness
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Each session consists of experiential and didactic learning, along with intentional dialogue w/ your partner
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Home practices are assigned each week to support the integration of your practice
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Receive weekly 'Mindful Check In' emails to support the deepening of your practice
Ten (10) Virtual sessions
1x orientation + 9 x 90 minute sessions + 1x self-directed retreat
Cost Per Couple
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$1100 + GST
*Payment plans are available.