This couple's mindfulness program is for you and your partner if looking to strengthen your relationship and deepen your connection.

Couples Mindfulness Program 

Adapted from the Mindfulness-Based Stress Reduction program, this couples mindfulness program emphasizes awareness, self/partner-discovery and exploring new ways of being, seeing, and relating to one another, moment by moment.

Learned Benefits

• Develop new positive ways of relating to each other

• Explore new ways of spending time together

• Reduce emotional reactivity that gets in the way of connection

• Transform unhelpful communication patterns

• Increase understanding and appreciation for one another

• Enhance your overall quality of life together

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Session Format

• 1:1 in-depth instruction, practice, integration with a week to week sessions 

• Learn six different types of mindfulness meditation practices; including mindful movement

• Explore various introspective mindfulness practices to enhance self-awareness and togetherness

• Each session consists of experiential and didactic learning, along with intentional dialogue w/ your partner

• Home practices are assigned each week to support the integration of your practice

• Receive weekly 'Mindful Check In' emails to support the deepening of your practice

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Ten (10) Virtual Sessions

1x orientation + 9 x 90 minute sessions + 1x self-directed retreat 

• Cost Per Couple / $1100 + GST 

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Ten (10) In-Person Sessions

1x orientation + 9 x 90 minute sessions + 1x self-directed retreat 

• Cost Per Couple / $1370 + GST 

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      *Flexible payment plans are available.