Thu, Sept 20|
Mindfulness-Based Stress Reduction Course
Stressed? Anxious? Depressed? Chronic Illness or Pain? The Mindfulness-Based Stress Reduction (MBSR) course is the most highly researched and evidenced based intensive mindfulness and meditation training program out today that supports mental, emotional and physical well-being.
Time & Location
Sept 20, 2018, 6:00 p.m.
Re.Pose Therapy, 2nd Floor – 2633 Montrose Ave., Abbotsford, BC V2S 3T5, Canada
About the Event
Founded by Dr. Jon Kabat-Zinn in 1979, the primary aim of the MBSR program is to support new ways of learning and being that reduces suffering in every day life.
This 9 week, 10-session participatory course.
For more information or to apply, contact Brandi at email@example.com