Thu, Oct 21
|Mindfulness-Based Stress Reduction Program
Online Mindfulness-Based Stress Reduction Program
The Mindfulness-Based Stress Reduction (MBSR) Program is a mindfulness meditation training program designed for those looking for new ways of navigating stress and enhancing a sense of wellbeing within the trials and tribulations of everyday life.
Time & Location
Oct 21, 2021, 6:00 p.m. – 8:30 p.m. PDT
Mindfulness-Based Stress Reduction Program
About the Event
Founded by Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) Program is the most highly researched and evidence-based secular (nonreligious) mindfulness meditation training program in the world today!
Learned Benefits
- Increase awareness and attention
- Reduce levels of anxiety, panic and depression
- Work with existing health conditions, difficulties, pain or suffering in a more effective way
- Enhance physical, mental and emotional well-being
- Nurture genuine, meaningful relationships with yourself & others
- Develop a daily mindfulness meditation practice and integrate mindfulness into everyday life
- Boost overall quality and enjoyment in life
Session Format
- Each sessions consists of mindfulness meditation, experiential learning, self-reflection, and dialogue / discussion
- Receive weekly 'check in' emails
Ten (10) sessions
1 x 75 minute orientation + 8 x 2.5 hours sessions + 1 full day x 7.5 hours
Cost
$450 + GST
Online Platform
Zoom
More Information / To Register