Thu., Oct. 28 | Mindfulness-Based Stress Reduction Program

Online Mindfulness-Based Stress Reduction Program

The Mindfulness-Based Stress Reduction (MBSR) Program is a mindfulness meditation training program designed for those looking for new ways of navigating stress and enhancing a sense of wellbeing within the trials and tribulations of everyday life.
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Online Mindfulness-Based Stress Reduction Program

Time & Location

6 more dates
Oct. 28, 6:00 p.m. – 8:30 p.m. PDT
Mindfulness-Based Stress Reduction Program

About the Event

Founded by Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) Program is the most highly researched and evidence-based secular (nonreligious) mindfulness meditation training program in the world today!

Learned Benefits ​​

  • Increase awareness and attention
  • Reduce levels of anxiety, panic and depression
  • Work with existing health conditions, difficulties, pain or suffering in a more effective way
  • Enhance physical, mental and emotional well-being
  • Nurture genuine, meaningful relationships with yourself & others
  • Develop a daily mindfulness meditation practice and integrate mindfulness into everyday life
  • Boost overall quality and enjoyment in life

Session Format

  • Each sessions consists of mindfulness meditation, experiential learning, self-reflection, and dialogue / discussion
  • Receive weekly 'check in' emails

Ten (10) sessions

1 x 75 minute orientation + 8 x 2.5 hours sessions + 1 full day x 7.5 hours​

Cost

$450 + GST

Online Platform

Zoom​

More Information / To Register

https://www.brandimatheson.com/mbsrprogram

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