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stress less.
Enjoy More.
Mindfulness.

stress reduction meditations

If stress is weighing heavy on you or you are just looking for finding some moments of reprieve, you might want to check out these mindfulness meditations. Originally created for the 'Mindfulness-Based Stress Reduction Program' these guided meditations are available for anyone looking to experience a deeper mind-body connection to promote mental and physical wellbeing. 

Mindful Eating Practice
00:00 / 13:50
20 min Body Scan (new)
00:00 / 20:01
30 min Body Scan
00:00 / 20:23
40 min Body Scan
00:00 / 40:20
50 min Body Scan
00:00 / 49:29
Lying Down Mindful Movement
00:00 / 25:02
Standing Mindful Movement
00:00 / 26:06
15 min Breath Awareness
00:00 / 15:04
30 min Choiceless Awareness
00:00 / 31:01
40 min Choiceless Awareness
00:00 / 41:48
35 min Loving Kindness Practice
00:00 / 35:13

free guided mindfulness meditations

Did you know that practicing meditation for just a few minutes a day can help to positively alter the neurological pathways of your brain? It's true! When you make meditation a daily practice, you will experience an array of health benefits.

 

It doesn't matter whether you are brand new to meditation or someone who has been meditating for some time. Whichever describes you best, these free guided practices can support you experience less stress and more ease in the moment and in future moments.

 

Take a few minutes a day to connect with yourself and just be. You deserve it!

 

Your daily practice begins -  now!

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mindfulness meditations
Give yourself a break from the hustle and bustle of everyday life and practice simple exercises that heighten your awareness and attention, as well as help to cultivate an attitude of acceptance— the three key ingredients of mindfulness! The intention of these guided meditations is to help calm and collect the mind, while restoring a sense of ease and relaxation in the body--opening you up to a newfound sense of wellbeing in this moment.

A Mindful Moment (new)
00:00 / 05:11
5 min Body as an Anchor
00:00 / 05:19
5 min Breath as an Anchor
00:00 / 05:45
5 min Sound as an Anchor
00:00 / 05:40
8 min Body, Breath & Sound
00:00 / 08:17
10 min Body, Breath & Sound
00:00 / 10:10
10 min Working w/ Sound
00:00 / 10:24
15 min Spacious Awareness
00:00 / 15:13

compassion-based meditations
Sometimes negative emotions can run rampant or the mind can feel chaotic and cluttered, resulting in feelings of mental and physical distress. Compassion-based meditation practices can help to calm and soothe the body and mind, generating genuine feelings of kindness, care, ease and an overall sense of wellbeing. Whether you're looking to reduce emotional angst, cultivate compassion, or simply connect with yourself and others in a kindness, these meditations are your key to unlocking a happier, healthier you. Begin your mindful journey towards wellbeing today!

What 'Trust' Really Means (new)
00:00 / 17:01
Resting in Joy & Appreciation (new)
00:00 / 19:51
Abiding in Compassion (new)
00:00 / 19:38
A Mindful Moment (new)
00:00 / 05:11
Welcoming What is (new)
00:00 / 09:44
A Self-Compassion Break
00:00 / 06:35
Just Like Me Practice
00:00 / 08:00
A Moment of SAIN
00:00 / 12:33
11 min Affectionate Breathing
00:00 / 11:02
15 min Affectionate Breathing
00:00 / 15:34
30 min Affectionate Breathing
00:00 / 30:04
20 min Gratitude Body Scan
00:00 / 13:36
20 min Compassion Body Scan
00:00 / 20:09
Self Kindness Practice
00:00 / 05:46
Creating Space Practice
00:00 / 08:50
Being With Discomfort
00:00 / 09:17
Creating Community
00:00 / 08:38

Let's connect!

I would love to hear from you :)

Thanks for reaching out!

brandi matheson

email. connect@brandimatheson.com | tel.604-309-9634

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