individual mindfulness-based stress reduction program [ virtual or in-person ]

founded by Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is an nine-week evidence based secular intensive mindfulness training program designed to improve a one's capacity, resiliency and efficacy in dealing with the trials and tribulations of everyday life. The MBSR program is based on clinical experience and scientific investigations, resulting in a structured pathway to relieve suffering and increase wellbeing for people facing a host of challenges.

 

This program follows the same structure, curriculum and format as a group MBSR Program but in a more flexible and intimate learning environment. This program can start at any time.

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potential learned benefits:​​

• increase self- awareness

• respond to daily stressors more effectively and adaptively

• reduce emotional reactivity and mental angst

• relate to existing health conditions in a new way

• nurture a genuine, meaningful relationship with your body and mind 

• enhance the feeling of connection to self, others and all beings

• boost overall quality of your life

 

program format:

• ten (10) X weekly sessions:

  • 1 X 60 min orientation

  • 8 X 90 min weekly sessions

  • 1 X Self-Retreat w/ Support & 1:1 Reflection Time

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program structure:

• weekly sessions include:

  • guided mindfulness-based practices

  • inquiry & self-reflection 

  • dialogue & experiential learning

• weekly 'check in' emails ​

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personal investment:

virtual = $1087 + gst ​

in-person = $1447 + gst

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*Flexible Payment plans available

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cancellation policy:

your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. The amount of the fee is equal to 50% of the reserved services. If you are more than 15 minutes late for your session, the same cancellation fee will apply. 

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want to learn more?

contact me

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