Founded by  Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is the most highly researched and evidence-based secular (nonreligious) mindfulness meditation training program in the world today! The MBSR Program is appropriate for those experiencing stress in a broad range of areas or those who are simply looking to experience a new way of being.

Participants will learn compassionate ways of relating to the body, emotions and challenging mental states.

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Online Mindfulness-Based Stress Reduction Program / 20 pp maximum

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MBSR PROGRAM SUMMER 2021  

• Orientation

  • Tuesday, May 25th, 2021 [4:00 PM - 5:15 PM]​​​​ PST

• Program Dates

  • Tuesday, June 1st -July 20th, 2021 [4:00 PM - 6:30 PM] PST

    • Full-Day Session, Sunday, July 11th, 2021 [9:30 AM - 5:00 PM]​ PST

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Learned Benefits ​​

• Increase awareness and attention

• Recover from stressful situations more quickly and effectively 

• Reduce levels of anxiety, panic and depression

• Learn new ways of working with existing conditions, difficulties, pain or suffering

• Enhance physical, mental and emotional well-being

• Promote openness, curiosity, kindness and compassion

• Discover new ways to be relationships, including one with self 

• Boost overall quality and enjoyment of life

 

Format

• Each sessions consists of experiential learning, self-reflection, and dialogue / discussions

• Learn six (6) mindfulness meditation practices for stress reduction; including mindful movement and the science behind those techniques

• Explore introspective mindfulness practices designed to enhance self-awareness and discovery 

• Engage in home practices to facilitate mindfulness into everyday life

• Additional support available in between sessions

• Receive weekly 'check in' emails 

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Ten (10) sessions

1 x 75 minute orientation + 8 x 2.5 hours sessions + 1 full day x 7.5 hours​

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Cost

$450.00 + GST

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Online Platform

Zoom​​

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To Register

• Step 1- Screening. Very Important! Please contact me to ensure this is the right program for you. 

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• Step 2- Apply and register for the "MBSR Orientation" by clicking the button below.

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• Step 3- Complete payment for the MBSR Program.

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Refund Policy

A full refund will be issued if cancellation happens up to one week prior to the orientation session. If cancellation occurs after the orientation session or after the first session the following is options are available;

• the opportunity to take the MBSR Program the next time it is offered

• a partial refund