Founded by Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) Program is the most highly researched and evidence-based secular (nonreligious) mindfulness meditation training program in the world today! The MBSR Program is appropriate for those looking for new ways to deal with the trials and tribulations of everyday life and enhance overall wellbeing.

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MBSR PROGRAM [LIVE ONLINE] FALL 2021| 20 pp Max 

• Orientation

  • Wednesday, October 6th, 2021 [6:00 PM - 7:15 PM]​​​​ PT

• Program Dates

  • Wednesday, October 13th - December 1st, 2021 [6:00 PM - 8:30 PM] PT

    • Full-Day Session, Sunday, November 21st, 2021 [9:30 AM - 5:00 PM]​ PT

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Learned Benefits ​​

• Increase awareness and attention

• Reduce levels of anxiety, panic and depression 

• Work with existing health conditions, difficulties, pain or suffering in a more effective way

• Enhance physical, mental and emotional well-being

• Nurture genuine, meaningful relationships with yourself & others 

• Develop a daily mindfulness meditation practice and integrate mindfulness into everyday life

• Boost overall quality and enjoyment in life

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Session Format

• Each sessions consists of mindfulness meditation, experiential learning, self-reflection, and dialogue / discussion

• Receive weekly 'check in' emails 

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Ten (10) sessions

1 x 75 minute orientation + 8 x 2.5 hours sessions + 1 full day x 7.5 hours​

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Cost

$450.00 + GST

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Online Platform

Zoom​​

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To Register

• Step 1- Please contact me to ensure this is the right program for you. 

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• Step 2- Apply and register for the "MBSR Orientation" by clicking the button below.

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• Step 3- Complete payment for the MBSR Program.

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Refund Policy

A full refund will be issued if cancellation happens up to one week prior to the orientation session. If cancellation occurs after the orientation session or after the first session the following is options are available;

• the opportunity to take the MBSR Program the next time it is offered

• a partial refund