Founded by  Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is the most highly researched and evidence-based secular (nonreligious) mindfulness meditation training program in the world today! The MBSR Program is appropriate for those experiencing stress in a broad range of areas or those who are simply looking to experience a new way of being.

Participants will learn compassionate ways of relating to the body, emotions and challenging mental states.

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Online Mindfulness-Based Stress Reduction Program / 12 pp maximum

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MBSR Fall Program 

• Orientation

  • Tuesday, October 13th , 2020 [6:00 PM - 7:15 PM] PST

• Program Dates

  • Tuesday, October 20th - December 8th, 2020 [6:00 PM - 8:30 PM]​​​​ PST

  • Full-Day Session, Sunday, November 22nd, 2020 [9:30 AM - 5:00 PM]​ PST

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Learned Benefits ​​

• Increase awareness and attention

• Recover from stressful situations more quickly and effectively 

• Reduce levels of anxiety, panic and depression

• Learn new ways of working with existing conditions, difficulties, pain or suffering

• Enhance physical, mental and emotional well-being

• Promote openness, curiosity, kindness and compassion

• Discover new ways to be relationships, including one with self 

• Boost overall quality and enjoyment of life

 

Format

• Each class consists of experiential learning, self-reflection, and dialogue / discussions

• Learn six (6) mindfulness meditation practices for stress reduction; including mindful movement and the science behind those techniques

• Explore introspective mindfulness practices designed to enhance self-awareness and discovery 

• Home practices to facilitate bringing mindfulness into everyday life

• Additional support available in between sessions

• Receive weekly 'check in' emails 

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Ten (10) sessions

1 x 75 minute orientation + 8 x 2.5 hours sessions + 1 full day x 7.5 hours​

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Cost

$450.00 + GST

 

*Due to the response of Covid-19, if the amount of this program is financially unattainable for you, please email me at connect@brandimatheson.com.​

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Online Platform

Zoom​​

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To Register

• Step 1- Screening. Very Important! Please contact me to ensure this is the right program for you. 

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• Step 2- Register for the "MBSR Orientation" by clicking the button below.

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• Step 3- Complete payment for the MBSR Program.

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Refund Policy

Refund Policy: A refund will be issued if cancellation happens up to one week prior to the orientation session. If cancellation occurs after the orientation session and/or the first session the following is options are available;

• an opportunity to take the group MBSR Program again the next time it is offered.
• private sessions based on the amount that was spent/used OR put amount spent towards upgrading to an individual MBSR Program