©2019 Brandi Matheson

MBSR PROGRAM

Mindfulness-Based Stress Reduction Program

Founded by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is an evidence based secular (nonreligious) intensive mindfulness meditation training program. Since the beginning, MBSR has been at the forefront of scientific research revealing that those who practice in mindfulness-based practices experience an enhanced sense of well-being within the challenges faced in everyday life. 

................................................

Intro to Mindfulness-Based Stress Reduction FREE WEBINAR!

April 7, 2020 @ 9:00 am - 10:00 am PDT

Learned Benefits

  • What is a Mindfulness/Mediation/MBSR Program

  • How Does It Help?

  • The Role of the Body

  • The Role of the Mind

  • Mindfulness – A Practice of “Unconditional” Friendliness

To Register:

https://groyourbiz.com/event/intro-to-mindfulness

................................................

Mindfulness-Based Stress Reduction Group Program / 12 pp maximum

This is your program if you are ready to explore mindfulness as a way to access a deeper sense of well-being within the challenges of everyday life. Explore new ways to work with common life struggles such as; stress, anxiety, irritability, low mood, rumination, chronic pain, demanding workload, unhealthy habits, poor sleep quality, lack of focus, decreased motivation, challenging relationships,  and lack of time for self-care.

Learned Benefits

  • Reduce mental, emotional and physical angst 

  • Enhance capacity to deal with short-term / long-term stress

  • Transform unhelpful mental patterns (i.e negativity, rumination, worry, self-doubt, etc.)

  • Improve; sleep quality​, focus, emotional regulation and relationships

  • Increase ability to relax and enjoy life

 

Format

  • Learn a various mindfulness meditation practices for stress reduction; including mindful movement

  • Explore various introspective mindfulness practices to enhance self-awareness and discovery 

  • Each class consists of experiential practice, self reflection and dialogue

  • Home practices are encouraged each week to support the integration of the mindfulness into daily life

  • Weekly 'Mindful Check In' emails are sent to support the deepening of ones own practice

Ten (10) sessions

1 x 75 minute orientation + 8 x 2.5 hours sessions + 1 full day x 8 hours

Investment

$450+ gst (includes materials)

Location

Re.Pose Therapy, Abbotsford, B.C.

................................................

MBSR Program Dates

 

June - July 2020 - Registration is on hold until further notice!

  • Orientation

    • Monday, May 25, 2020 [6:00-7:15 PM]

  • Program Dates

    • Monday's, June 8 -  July 27, 2020 [6:00-8:30 PM]​​

    • Full Day Session, Sunday, July 19, 2020 [9:30 - 5:00 PM]

Apply 

Click here to send me a message today!

................................................

Refund Policy

A refund will be issued if cancellation happens up to one week prior to the orientation session. If cancellation occurs after the orientation session and/or the first session the following is options are available;​​

  • an opportunity to take the group MBSR Program again the next time it is offered

  • private sessions based on the amount that was spent/used OR put amount spent towards upgrading to an individual MBSR Program