top of page

stress reduction 

Laughing Yoga


Founded by Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is an eight-week evidence based secular intensive mindfulness training program designed to improve a one's capacity, resiliency and efficacy in dealing with the trials and tribulations of everyday life.

individual mindfulness-based stress reduction program [ virtual or in-person ]

This program follows the same structure, curriculum and format as a group eight-week MBSR Program in a flexible and more intimate learning environment. This program can start at any time.

potential learned benefits:

  • Increase self- awareness

  • Respond to daily stressors more effectively and adaptively

  • Reduce emotional reactivity and mental angst

  • Relate to existing health conditions, including chronic pain, depression, and anxiety in a new way

  • Nurture a genuine, meaningful relationship with your body and mind 

  • Enhance the feeling of connection to self, others and all beings

  • Boost overall quality of your life


program format:

  • Ten (10) X weekly sessions:

    • 1 X 60 min orientation

    • 8 X 90 min weekly sessions

    • 1 X Self-Retreat w/ Support & 1:1 Reflection Time

program structure:

  • Weekly sessions include:

    • guided mindfulness-based practices

    • inquiry & self-reflection 

    • dialogue & experiential learning

  • Weekly 'check in' emails 

personal investment:

virtual = $1087 + GST 

in-person = $1447 + GST

*Flexible Payment plans available

cancellation policy:

Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice.

Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. The amount of the fee is equal to 50% of the reserved services. If you are more than 15 minutes late for your session, the same cancellation fee will apply. 

Please contact me if you have any questions or concerns regarding this policy.


want to learn more?

brandi matheson


  • Instagram
  • Facebook
bottom of page