mindfulness-based anxiety counselling

In the chaos of daily life, it's easy to lose your footing. Mindfulness is an effective tool to manage stress and anxiety and restore balance. It helps you let go of distressing thoughts, self-regulate and gain perspective. By learning to accept your present experience as it is, including turbulent emotions, you will discover a newfound sense of wellbeing. No need to change anything external, just your response and outlook. 

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Combined with traditional talk therapy, mindfulness-based anxiety counselling offers an integrative and adaptive approach to address common mental health concerns such as anxiety, panic disorder, post traumatic stress disorder, depression, chronic pain, and other stress related illnesses. Learn effective tools, techniques and practices to help you reconnect with yourself, others and the world around you in meaningful ways.​

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online rates:

60 min session = $100 

90 min session = $140

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in-person rates:

60 min session = $120

90 min session = $170

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* prices do not include 5% GST

 

private health insurance:

Alberta Blue Cross
Alberta School Employee
Canada Life | Great-West Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife

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cancellation policy:

Your wellbeing is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. The amount of the fee is equal to 50% of the reserved services. If you have any questions or concerns regarding this policy, please contact me.

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