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stress less.
Enjoy More.
Mindfulness.

'Nurturing Mental Health in Youth, Adults, and the Workplace'

The Mindfulness-Based Stress Reduction Program for Adults (Individual)

This MBSR program is conducted one on one. It consists of nine 90-minute weekly sessions, with a self retreat. Sessions can be virtual or in-person.

Program Fee:

Nine weekly payments of $179 + GST

Total: $1615 + GST

​​**Insurance plan coverage may be available**

For more in-depth information on the MBSR program, continue scrolling down the page.

Senior caucasian woman lying on yoga mat after workout. Fit female relaxing on floor at ho
Couple Meditating

The Mindfulness-Based Stress Reduction Program (Couple of Adults )

This MBSR program offers personalized sessions for couples. It consists of nine 90-minute weekly sessions. Sessions can be virtual or in-person.

Program Fee:

Nine weekly payments of $202 + GST

Total: $1815 + GST

​​**Insurance plan coverage may be available**

For more in-depth information on the MBSR program, continue scrolling down the page.

The Mindfulness-Based Stress Reduction Program

Founded in 1979 by Jon Kabat-Zinn, the Mindfulness-Based Stress Reduction (MBSR) program spans nine weeks with ten sessions. This immersive program combines mindfulness and meditation practices and self-reflection and introspection. Over the years, extensive research has consistently highlighted its benefits, including stress reduction, enhanced pain management, improved cognition, increased emotional stability and resilience,  as well as addressing conditions like anxiety, depression, PTSD, and ADHD. Moreover, engaging in the MBSR program leads to greater life satisfaction.

Session Highlights:

  1. ​Session One - A New Way of Being

  2. Session Two - A New Way of Seeing

  3. Session Three - The Power and Pleasure of the Present Moment

  4. Session Four - Automatic, Habitual Stress Reactivity

  5. Session Five - Riding the Waves

  6. Session Six - Interpersonal Mindfulness

  7. Session Seven - What You Take In

  8. Session Eight - The Rest of Your Life!

As a part of the program, you'll receive:

  • Access to audio recordings for guided mindfulness practices

  • Weekly 'Mindful Check-In' emails

  • A comprehensive MBSR Program Guide (available in PDF or hard copy for additional cost)​​

  • Additional guidance and support, as needed

Extended Health Insurance:

Alberta Blue Cross
Alberta School Employee

Assure Chambers of Commerce

Canada Life

Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife

Pacific Blue Cross
SunLife

**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.

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Cancellation Policy:

Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.

Additional services available in MBSR:​

Brandi Matheson

contact me

email. connect@brandimatheson.com | tel.604-309-9634

My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8

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