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stress less.
Enjoy More.

the mindfulness-based stress reduction program 

Founded by Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is a highly recognized mindfulness and meditation training program. It combines clinical experience, scientific research, and practical techniques to help individuals relieve stress, improve mental and physical health, and enhance overall well-being. By participating in the MBSR program, you can gain agency over common health concerns like depression, anxiety, and chronic pain, improving your overall quality of life.

Discover new transformative pathways to wellbeing through the mindfulness-based stress reduction program in an individual, couple, and group format. Begin your mindful journey towards inner peace and freedom today!

potential learned benefits:​​

  • Increase self- awareness

  • Respond to daily stressors more productively and adaptively

  • Reduce emotional reactivity and mental angst

  • Relate to existing health conditions in a new effective way

  • Nurture a healthy relationship with your body and mind 

  • Enhance the feeling of connection to self, others and all beings

  • Boost overall quality of your life

program structure:

  • Weekly Sessions Include:

    • experiential mindfulness practices 

    • inquiry & self-reflection 

    • dialogue, discussion and dyadic learning on topics related to the weekly theme 

  • Weekly 'Practice Support' emails 

  • Workbook (available in PDF or hard copy)

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Individual MBSR

Ten (10) Weekly Sessions:

  • 9 Weekly Sessions X (90 mins)

  • Self-Directed Retreat + Zoom session to follow w/ Brandi 


Program fee: ​

  • Online = $1350 + gst 

  • In-Office= $1775  + gst

To Register:

Couple Meditating

Couple's MBSR

Ten (10) Weekly Sessions:

  • 9 Weekly Sessions X (100 mins)

  • Self-Directed Retreat + Zoom session to follow w/ Brandi 


Program Fee (GST excl):​

  • Online = $1550 + gst 

  • In-Office= $1975 + gst

To Register:

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Youth MBSR

Eight (8) Weekly Sessions: 

  • 8 Weekly Sessions X (60 mins)

Program Fee:

  • In-Office= $1040+ gst

For more info click this link.

additional information:

All fees include session time, home practice manual in PDF (printed copy available for additional cost), mindfulness meditation audio recordings & practice support emails and any additional guidance and support required throughout the duration of the program.

*​*Flexible payment plans available; weekly, bi-weekly or monthly

cancellation policy:

Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.


other offerings in MBSR:​



brandi matheson

contact me

email. | tel.604-309-9634

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