the mindfulness-based stress reduction program 

Feeling overwhelmed by stress and/or the pressures of daily life? Has overthinking, chronic pain, health concerns, low or anxious moods, a lack of energy or zest for life, got you down? You're not alone. Join the countless others who have sought out new transformative pathways to wellbeing through the mindfulness-based stress reduction program.

 

The individual Mindfulness-Based Stress Reduction (MBSR) program is an adaptation of the empirically-supported 8-week group MBSR program, created by Jon Kabat-Zinn, in 1979. Grounded in clinical experience and scientific research, this ten-week intensive mindfulness and meditation training program is designed to help relieve unnecessary stress and improve your mental and physical health and wellbeing. By learning the tools and techniques offered throughout the program, you can gain a sense of agency over common health concerns such as depression, anxiety, and chronic pain- improving the quality of your life and all that is contained within it.

 

Start your own journey to living a more mindful and meaningful life today!

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potential learned benefits:​​

• increase self- awareness

• respond to daily stressors more productively and adaptively

• reduce emotional reactivity and mental angst

• relate to existing health conditions in a new effective way

• nurture a healthy relationship with your body and mind 

• enhance the feeling of connection to self, others and all beings

• boost overall quality of your life

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program structure:

• weekly sessions include:

  • experiential mindfulness practice 

  • inquiry & self-reflection 

  • dialogue, discussion and dyadic learning on topics related to the weekly theme

• weekly 'check in' emails 

• workbook (available in PDF or hard copy)

 

individualized program format:

• ten (10) X one on one weekly sessions:

  • 1 X 90 min orientation

  • 8 X 90 min weekly sessions

  • 1 X Self-Retreat ​

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program cost:

online = $1087

in-person= $1448​

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* prices do not include 5% GST

*​*Flexible payment plans available; weekly, bi-weekly or monthly

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cancellation policy:

your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. The amount of the fee is equal to 50% of the reserved services. If you are more than 15 minutes late for your session, the same cancellation fee will apply. 

 

Other offerings in MBSR:​

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• organized groups and/or workplace MBSR​

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