MINDFULNESS
MENTORING

Brandi Sitting.jpg
One on one guidance and support in mindfulness and meditation,
as a therapeutic tool for your mental, emotional and
physical wellbeing.

Mentoring Package [Virtual or In-Person]

This package is for you if you would like to deepen your daily mindfulness practice to aid in optimum mental, emotional and physical wellbeing. Each session is tailored towards your own personal areas of interest, growth and healing.

Learned Benefits

  • Get unstuck; learn to transform conditioned mental and behavioral habits w/ mindfulness

  • Develop new ways to relate to day-to-day struggles and pain points

  • Cultivate self-awareness, self-regulation, self-acceptance and kindness and compassion for self and others

  • Discover new ways to be relationship w/ self and others

  • Continue on the path of inner peace and freedom

Mindfulness Mentoring Package Format

  • Weekly or Bi-Weekly; 60 min sessions virtual or in-person

  • Each weekly or bi-weekly session includes:

    • Mindfulness meditation practice

    • Self-reflection and inquiry 

    • Exploration into your own personal growth/pain points

    • Suggested mindfulness practice(s) 

    • Support maintaining and deepening one's practice

Six (6) Virtual Sessions / In-Person Sessions

6 x 60 min sessions = $450 + GST

6 X 60 min in-person sessions = $690 + GST

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Practice Support Session [Live Online]

A practice support session is for you if you would like to receive additional support in your mindfulness practice on a need basis.

Learned Benefits

  • Deepen your practice through reflection and thoughtful inquiry

  • Learn to bridge the gab between meditation and daily life

  • Develop greater mental clarity

  • Grow in wisdom and insight 

  • Experience greater inner freedom and peace

Session Format

  • Mindfulness meditation practice

  • Self-reflection and inquiry 

  • Exploration into your own personal growth/pain points

  • Suggested formal and informal mindfulness practice(s)

One Virtual Session

  • 1 X 60 min session = $100 + GST

Cancellation Policy

Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice.

Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. The amount of the fee is equal to 50% of the reserved services. If you are more than 15 minutes late for your session, the same cancellation fee will apply. 

Please contact me if you have any questions or concerns regarding this policy.

 

Want to ​learn more?