MINDFUL SELF-COMPASSION
PROGRAM

 

Developed by Kristen Neff, Ph.D. and Christopher Germer, Ph.D. the Mindful Self-Compassion Program combines the skill of mindfulness and self-compassion to help strengthen emotional resilience in times of difficulty. The MSC Program is appropriate for anyone looking to enhance their wellbeing by reducing the unnecessary angst caused by self-criticism, judgement
and being hard on yourself.

Mindful Self-Compassion Program [Live Online] Winter Dates 2022

 

Orientation

  • Tuesday, January 25, 2022 [6:00 PM - 7:15 PM] PT

Program Dates

  • Tuesdays, February 1 - March 22, 2022 [6:00 PM - 8:30 PM] PT

    • Retreat; Saturday, March 5, 2022 [10:00 AM - 2:00 PM] PT

Learned Benefits

  • Help reduce self-created angst 

  • Learn to relate to yourself with kindness rather than with criticism

  • Embrace difficult emotions and situations with less pain, stress & anxiety

  • Enhance mental & emotional wellbeing, contentment and ease

  • Manage burnout

  • Nurture genuine, meaningful relationships with yourself & others 

  • Develop a daily mindfulness & self-compassion practice

  • Integrate mindfulness & self-compassion in daily life

 

Session Format

  • Each session consists of mindfulness meditation, experiential learning, self-reflection, and dialogue / discussions

10 (Ten) sessions

1X Orientation 75 mins session + 8 x 2.5 hours sessions + 1/2 day X 4 hours​

Cost

$450 + GST

Online Platform

Zoom​​

To Register

  • Step 1- Please contact me to ensure this is the right program for you. 

  • Step 2- Apply and register for the "MSC Orientation" by clicking the button below.

  • Step 3- Complete payment for the MSC Program.

 

Refund Policy

A full refund will be issued if cancellation happens up to one week prior to the orientation session. If cancellation occurs after the orientation session or after the first session the following is options are available;

  • the opportunity to take the MSC Program the next time it is offered

  • a partial refund 

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Individual MSC Program [Live Online]

The individual MSC program follows the same structure, curriculum and format as the group MSC Program but provides the flexibility and intimacy of 1:1 learning. The program can begin at any time.

Learned Benefits

  • Help reduce self-created angst 

  • Learn to relate to yourself with kindness rather than with criticism

  • Embrace difficult emotions and situations with less pain, stress & anxiety

  • Enhance mental & emotional wellbeing, joy and ease

  • Manage burnout

  • Nurture genuine, meaningful relationships with yourself & others 

  • Develop a daily mindfulness & self-compassion meditation practice

  • Integrate mindfulness & self-compassion in everyday life

 

Individual MSC Program Format

  • Weekly; 90 min Virtual Session for 9 weeks + 'Self-Retreat' 

  • Each weekly session includes:

    • mindfulness meditation practice

    • self-reflection

    • experiential learning 

    • dialogue / discussion on weekly theme 

  • Weekly 'check in' emails 

Ten (10) Virtual Sessions 

1x orientation + 9 x 90 minute sessions + 1x self retreat  = $1015 + GST 

*Flexible Payment plans available. In-person sessions available for an additional cost.

Interested? Want to Learn More?