ONE ON ONE

 

One on one sessions are for you if you prefer the flexibility and intimacy of 1:1 learning. One on one sessions are 90 minutes in length and include

experiential learning, self-reflection and dialogue/practice support.  

Individual Mindfulness-Based Stress Reduction Program

This individual MBSR Program is for you if you are feeling compromised by stress and/or other mental and physical health issues and would prefer the flexibility and intimacy of 1:1 learning oppose to group learning. The individual MBSR program follows the same structure, curriculum, and format as the group MBSR program. 

 

Learned Benefits

  • Increase awareness and attention

  • Recover from stressful situations more quickly and effectively 

  • Reduce levels of anxiety, panic and depression

  • Learn new ways of working with existing conditions, difficulties, pain or suffering

  • Enhance physical, mental and emotional well-being

  • Promote openness, curiosity, kindness and compassion

  • Discover new ways to be relationship, including one with self 

  • Boost overall quality and enjoyment of life

Format

  • 1:1 in-depth instruction, practice, integration with a week to week sessions 

  • Learn a variety of mindfulness meditation practices for stress reduction; including mindful movement

  • Explore various introspective mindfulness practices to enhance self-awareness and discovery

  • Each session consists of experiential learning and dialogue to enhance understanding/integration of practice

  • Home practices are assigned each week to support the integration of the practice

  • Receive weekly 'Mindful Check In' emails to support the deepening of practice

Ten (10) Virtual Sessions Cost

1x orientation + 9 x 90 minute sessions + 1x self-directed retreat  = $900 + GST 

Or Eight (8) In-Person Sessions + (2) Virtual Sessions

1x virtual orientation + 8 x 90 minute in-person sessions + 1x self-directed retreat = $1140 + GST *

 

Please note for in-person sessions there will be a $50 late cancellation fee for sessions cancelled with less than 24 hours notice.

Flexible Payment plans available.

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Integration Mentoring Package

This integration package is for you are ready to explore mindfulness meditation as a means to foster a deeper sense of well-being. These mentoring sessions are tailored to your top two areas of personal growth and self-interest. 

Learned Benefits

  • Get unstuck; learn to transform conditioned mental and behavioral habits through mindfulness-based techniques

  • Develop new ways to relate to day to day struggles and pain points

  • Cultivate self-awareness, compassion, kindness, forgiveness and love

  • Discover new ways to be relationship, including one with self 

  • Experience greater inner freedom and peace

Session Format

  • 1:1 in-depth instruction of mindfulness meditation practice

  • Self-reflection and inquiry 

  • Exploration into your own personal growth/pain points

  • Suggested practice(s) for in-between sessions

  • Accountability in maintaining a daily practice

Six (6) Virtual Sessions

6 x 90 min weekly or bi-weekly sessions virtual sessions = $600 + GST

Or Six (6) In-Person Sessions

6 x 90 min weekly or bi-weekly sessions virtual sessions = $780 + GST

Please note for in-person sessions there will be a $50 late cancellation fee for sessions cancelled with less than 24 hours notice.

Flexible payment plans available.

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Practice Support Session(s)

This package is for you if you have a mindfulness meditation practice and are looking for additional support in deepening your own practice.

Learned Benefits

  • Deepen your practice through reflection and thoughtful inquiry

  • Learn to bridge the gab between meditation and daily life

  • Develop greater mental clarity

  • Grow in wisdom and insight 

  • Experience greater inner freedom and peace

Session Format

  • 1:1 in-depth exploration of mindfulness meditation

  • Self-reflection and inquiry 

  • Suggested practice(s) for in-between sessions

  • Accountability in maintaining a daily practice

Virtual Session(s)

1 X 60 minute virtual session = $75 + GST

In-Person Session(s)

1 x 60 min in-person session = $100 + GST

Please note for in-person sessions there will be a $50 late cancellation fee for sessions cancelled with less than 24 hours notice.

Flexible payment plans available.

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