ONE ON ONE

One on one sessions are for you if you prefer the flexibility and intimacy of 1:1 learning. One on one sessions are 90 minutes in length and include
experiential learning, self-reflection and dialogue/practice support.
Individual Mindfulness-Based Stress Reduction Program
This individual MBSR Program is for you if you are feeling compromised by stress and/or other mental and physical health issues and would prefer the flexibility and intimacy of 1:1 learning oppose to group learning. The individual MBSR program follows the same structure, curriculum, and format as the group MBSR program.
Learned Benefits
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Increase awareness and attention
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Recover from stressful situations more quickly and effectively
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Reduce levels of anxiety, panic and depression
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Learn new ways of working with existing conditions, difficulties, pain or suffering
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Enhance physical, mental and emotional well-being
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Promote openness, curiosity, kindness and compassion
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Discover new ways to be relationship, including one with self
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Boost overall quality and enjoyment of life
Format
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1:1 in-depth instruction, practice, integration with a week to week sessions
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Learn a variety of mindfulness meditation practices for stress reduction; including mindful movement
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Explore various introspective mindfulness practices to enhance self-awareness and discovery
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Each session consists of experiential learning and dialogue to enhance understanding/integration of practice
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Home practices are assigned each week to support the integration of the practice
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Receive weekly 'Mindful Check In' emails to support the deepening of practice
Ten (10) Virtual Sessions Cost
1x orientation + 9 x 90 minute sessions + 1x self-directed retreat = $900 + GST
Or Eight (8) In-Person Sessions + (2) Virtual Sessions
1x virtual orientation + 8 x 90 minute in-person sessions + 1x self-directed retreat = $1140 + GST *
Please note for in-person sessions there will be a $50 late cancellation fee for sessions cancelled with less than 24 hours notice.
Flexible Payment plans available.
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Integration Mentoring Package
This integration package is for you are ready to explore mindfulness meditation as a means to foster a deeper sense of well-being. These mentoring sessions are tailored to your top two areas of personal growth and self-interest.
Learned Benefits
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Get unstuck; learn to transform conditioned mental and behavioral habits through mindfulness-based techniques
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Develop new ways to relate to day to day struggles and pain points
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Cultivate self-awareness, compassion, kindness, forgiveness and love
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Discover new ways to be relationship, including one with self
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Experience greater inner freedom and peace
Session Format
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1:1 in-depth instruction of mindfulness meditation practice
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Self-reflection and inquiry
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Exploration into your own personal growth/pain points
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Suggested practice(s) for in-between sessions
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Accountability in maintaining a daily practice
Six (6) Virtual Sessions
6 x 90 min weekly or bi-weekly sessions virtual sessions = $600 + GST
Or Six (6) In-Person Sessions
6 x 90 min weekly or bi-weekly sessions virtual sessions = $780 + GST
Please note for in-person sessions there will be a $50 late cancellation fee for sessions cancelled with less than 24 hours notice.
Flexible payment plans available.
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Practice Support Session(s)
This package is for you if you have a mindfulness meditation practice and are looking for additional support in deepening your own practice.
Learned Benefits
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Deepen your practice through reflection and thoughtful inquiry
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Learn to bridge the gab between meditation and daily life
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Develop greater mental clarity
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Grow in wisdom and insight
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Experience greater inner freedom and peace
Session Format
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Self-reflection and inquiry
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Suggested practice(s) for in-between sessions
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Accountability in maintaining a daily practice
Virtual Session(s)
1 X 60 minute virtual session = $75 + GST
In-Person Session(s)
1 x 60 min in-person session = $100 + GST
Please note for in-person sessions there will be a $50 late cancellation fee for sessions cancelled with less than 24 hours notice.
Flexible payment plans available.