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Individual Mindfulness-Based Stress Reduction Program/ in-person or virtual 

This individual MBSR Program is for you if you are feeling compromised by stress and/or other mental and physical health issues and would prefer the flexibility and intimacy of 1:1 learning. This individual MBSR program follows the same structure, content and format as the group program. 

 

Learned Benefits

• Reduce mental, emotional and physical angst 

• Develop new ways of relating to daily life struggles

• Transform unhelpful patterns that are keeping you stuck

• Regulate emotions and increase inner ease

• Enhance overall quality of life

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Format

• 1:1 in-depth instruction, practice, integration with week to week sessions 

• Learn a variety of mindfulness meditation practices for stress reduction; including mindful movement

• Explore various introspective mindfulness practices to enhance self-awareness and discovery

• Each session consists of practice and dialogue to enhance understanding/integration of practice

• Home practices are assigned each week to support the integration of the practice

• Receive weekly 'Mindful Check In' emails to support the deepening of practice

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Ten (10) sessions

 9 x 90 minute sessions + 1x self-directed retreat 

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Investment

• $900 + gst / in-person / via credit card / cash / cheque payable to Re.Pose Therapy   

• $800 + gst / virtual  / via e-transfer / credit card for additional processing fee 

  * Payment plans available

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Contact

Click here to send me a message today!

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Integration Mentoring Package "A" / In-person 

This integration mindfulness mentoring package is for you if you are looking to explore mindfulness and meditation as a way to transform your life and enhance overall sense of well-being. Mentoring sessions are tailored towards your areas of personal growth and interest.

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Learned Benefits

• Uncover patterns that are keeping you stuck 

• Learn new ways to relate to your life

• Strengthen your relationship with yourself , others and life 

• Get unstuck; experience greater inner freedom / peace

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Format

• 1:1 in-depth instruction of mindfulness meditation

• Dialogue centered around mindfulness within your own personal growth / pain points

• Prescribed meditative / introspective practices ; tailored to your areas of growth

• Accountability in establishing a daily mindfulness and meditation practice; tailored to your needs

• Receive 'Practice Support' emails to assist in accountability and support between sessions

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Six (6) In- Person Sessions 

6 x 90 min weekly or bi-weekly sessions

 

Investment

$600 + gst  / via credit card, cheque or cash payable to Re.Pose Therapy

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Location

Re.Pose Therapy, Abbotsford, B.C.

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Integration Mentoring Package "B" / Virtual 

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Learned Benefits / Format / Investment

• Accountability / practice support / guidance/ integration of mindfulness into daily life 

• Explore meditative/ introspective practices; tailored towards your personal areas of growth

• Receive 'Practice Support' emails

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Six (6) Virtual Sessions:

6 x 90 min weekly or bi-weekly sessions

 

Investment

$540 + gst  / via e-transfer or credit card (for additional processing fee)

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Contact 

Click here to send me a message today!

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