........................................................​.....

Individual Mindfulness-Based Stress Reduction Program/ Virtual 

This individual MBSR Program is for you if you are feeling compromised by stress and/or other mental and physical health issues and would prefer the flexibility and intimacy of 1:1 learning. This individual MBSR program follows the same structure, content, and format as the group program. 

 

Learned Benefits

• Reduce mental, emotional and physical angst 

• Develop new ways of relating to daily life struggles

• Transform unhelpful patterns that are keeping you stuck

• Regulate emotions and increase inner ease

• Enhance the overall quality of your life

​

Format

• 1:1 in-depth instruction, practice, integration with a week to week sessions 

• Learn a variety of mindfulness meditation practices for stress reduction; including mindful movement

• Explore various introspective mindfulness practices to enhance self-awareness and discovery

• Each session consists of practice and dialogue to enhance understanding/integration of practice

• Home practices are assigned each week to support the integration of the practice

• Receive weekly 'Mindful Check In' emails to support the deepening of practice

​

Ten (10) sessions

1x orientation + 9 x 90 minute sessions + 1x self-directed retreat 

​

Investment

•  $900 + GST

• Payment plans are available..

​

Online Platform

Zoom

​

........................................................​.....

Integration Mentoring Package / Virtual 

This integration mindfulness mentoring package is for you if you have taken the Mindfulness-Based Stress Reduction Program and/or have previous experience in mindfulness/ meditation, and are looking to reignite, deepen and/or strengthen your practice. Mentoring sessions are tailored to your areas of personal growth and interest.

​

Learned Benefits

• Uncover patterns that are keeping you stuck 

• Learn new ways to relate to your life

• Strengthen your relationship with yourself, others and life 

• Get unstuck; experience greater inner freedom/peace

​

Format

• 1:1 in-depth instruction of mindfulness meditation

• Dialogue centered around mindfulness within your own personal growth/pain points

• Suggested meditative/introspective practices; tailored to your areas of growth

• Accountability in keeping up  a daily practice; tailored to your needs/life

​

Six (6) In-Person Sessions 

6 x 90 min weekly or bi-weekly sessions

 

Investment

• ​$600 + GST

• Payment plans are available.

​

Online Platform

Zoom

​

​

​