Mindfulness- Taking in the Good

In today's highly stressed society, we can use all the help we can get in feeling more content and at ease in any given moment.

Join Brandi in exploring, Rick Hanson's (Neuropsychologist/ Mindfulness Teacher) practice in 'taking in the good.' This video contains a short teaching and 5 minute practice.

#meditation #mindfulnessbasedstressreduction #meditationforanxiety #meditationfordepression #mindfulnesspractice