• Brandi Matheson

The Practice of Non-Striving


Much of our human suffering comes from the expectations we put on ourselves about how things "should" be. Join Brandi in exploring how mindfulness cultivates a quality of mind that is free from striving and expectations . This video contains a 10 minute guided meditation.

#mindfulnesspractice #nonstriving #mindfulnessmeditation #mindfulnessbasedstressreduction #meditationforanxiety

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