Mindfulness Meditation- Loving-Kindness

Loving-Kindness or Metta is the practice of offering unconditional friendliness towards whatever is present. Sound easy? It only usually takes a few moments in meditation practice to reveal just how 'unkind' we can be towards our experience.

Join Brandi in exploring the 'Loving-Kindness (Metta)' known as one of the 'Four Limitless Qualities' and antidotes for suffering.

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