Mindfulness Meditation- Loving-Kindness
Loving-Kindness or Metta is the practice of offering unconditional friendliness towards whatever is present. Sound easy? It only usually takes a few moments in meditation practice to reveal just how 'unkind' we can be towards our experience.
Join Brandi in exploring the 'Loving-Kindness (Metta)' known as one of the 'Four Limitless Qualities' and antidotes for suffering.