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  • Brandi Matheson

Mind Like a Thief

Meditation is a practice of training the mind, seeing the mind, being free from the attachment to the mind.

Join Brandi in practicing training the mind through the simply recognition of thought. This video contains a mini teaching and guided meditation practice.

#mindfulnessmeditation #ameditationvideo #aguidedmeditation #amindfulnessvideo #mindtraining

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