• Brandi Matheson

Mindfulness- Awake or Asleep?


If you have ever fallen asleep in meditation practice, you are not alone. Sleepiness is one of the five common hindrances to meditation.

Join Brandi in exploring physical and mental techniques that can be used to work with sleepiness in meditation practice and in daily life.

This video contains a guided mindfulness meditation practice.

#aguidedmeditation #mindfulnessmeditation #meditation #mindfulness #ameditationvideo #amindfulnessvideo

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