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  • Brandi Matheson

Mindfulness This Being Human

Learning how to relate to outer and inner intensity can be one of the most valuable skills us humans can learn.

Join Brandi in exploring what it feels like to embrace the the whole totality of this human experience, moment by moment. This video contains a 10 minute guided mindfulness meditation.

#mindfulnessmeditation #aguidedmeditation #mindfulnessbasedstressreduction #ameditationvideo

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