Experience the many benefits of quietude and stillness in a silent meditation retreat. These retreats are designed for all levels and includes instructions / guidance on mindfulness meditative practices such as; walking, sitting, and loving-kindness.

As well as prolonged periods of silence for deeper introspection, and time for self-reflection / Q & A at the end of the retreat.

Various props (including chairs) are available for use.

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1/2 Day Silent Retreat / 12 pp maximum

Sunday, March 8th, 2020

10:00 AM -2:00 PM

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Retreat Timetable

10:00 AM Welcome & House Keeping

10:15 AM Introduction to seated practice

10:45 AM Walking Practice

11:00 AM Seated Practice

11:30 AM Resting Period *tea and snacks provided

12:00 PM Seated Practice

12:30 PM Walking Practice

1:00 PM Seated Practice 

1:30 PM Closing Talk / Reflection / Q & A

2:00 PM Good- Byes

What to bring: Bagged lunch/snacks/water and your preferred meditation cushion.

Tea and light refreshments will be provided.

Where: Re.Pose Therapy, Abbotsford, BC

 

Investment: $50 + gst

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For more info / to register: 

Click here to message me today!

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Day Long Silent Retreat / 12 pp maximum

w/ Dee Matthews & Brandi Matheson

Sunday, June 14th, 2020

9:30 AM - 4:00 PM

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Retreat Timetable

9:30 AM Welcome & House Keeping

9:45 AM Gentle Yoga *Lead by Dee Matthews

10:15 AM Dancing Mindfulness *Lead by Dee Matthews

11:15 PM Seated Practice

11:30 PM Walking Practice

12:45 PM Seated Practice

12:15 PM Resting / Lunch Period *Tea and snacks provided

1:15 PM Seated Practice

1:30 PM Walking Practice

1:45 PM Seated Practice

2:15 PM Dancing Mindfulness *Lead by Dee Matthews

3:00 PM Loving-Kindness Practice

3:30 PM Closing Talk/ Reflections/ Q & A

4:00 PM Good-Byes

 

Dancing Mindfulness: Invites you to find the rhythms of the body through energy and connection of breath, sensation , sound,movement and music. Dancing mindfulness is not choreographed , the intention is to truly move your body in whatever which way feels congruent to you. There is no right or wrong. This is an opportunity to drop below the mind and allow the body to lead the way. *No dance experience required.

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Seated & Walking Practice: Invites you to find explore the inner workings of the mind, body and heart through gentle guidance and instruction. This is an opportunity to learn how to dwell more deeply in the present moment, and explore a new way of relating to your inner and outer world, one mindful moment at a time. *No meditation experience required.

What to bring: Bagged lunch, plus anything else that may provide you with comfort for the day (i.e. yoga mat, blanket, cushion, etc). Tea and snacks will be provided.

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What to wear: Wear layers and comfortable clothing.

Where: Re.Pose Therapy, 2633 Montrose Ave, Abbotsford, BC.

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Investment: $75 + gst

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For more info / to register: 

Click here to message me today!

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Cancellation/ Refund Policy:

If cancellation happens leading up to the retreat, the fee will be put towards another retreat. If cancellation happens the morning of no refunds will be given. For questions regarding cancellation/ refund policy, please contact Brandi. 

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Dee Matthews,

Dancing Mindfulness

Yoga Teacher

Brandi Matheson,

Mindfulness & Meditation Teacher