Experience the many benefits of quietude and stillness in an online silent meditation retreat. These retreats are designed for all levels and includes instructions and guidance on mindfulness meditative practices such as; sitting, walking, and loving-kindness. Plus time for self-reflection and Q & A
at the end of the retreat.
Half Day Online Meditation Retreat(s) 2021
Sunday, January 3rd, 2021
Sunday, March 28th, 2021
Retreat Timetable [9:30 AM - 2:30 PM PST]
9:30 AM Welcome & Intro to the day
10:00 AM Instructions for Seated practice
10:30 AM Instructions for Walking practice
11:00 AM Seated Practice
11:45 AM Resting Period
12:15 PM Mindfulness Teaching - Letting Go, Letting In, Letting Be
12:45 PM Walking Practice
1:15 PM Loving-kindness Practice
2:00 PM Closing Talk / Reflection / Q & A
2:30 PM Good- Byes
Preparation: Since this is an online retreat you will the opportunity to deepen your mindfulness and meditation practice in the comforts of your own home, which has its benefits. However, it also has its challenges as it requires greater discipline to stay engaged with the practice and not get distracted by daily tasks. Therefore, to receive the maximum benefit from this retreat, please try to arrange a place in your home where you can practice with minimal outside distractions, as well as uphold the suggestion of noble silence during the retreat time.
Online Platform: Zoom
Cost: A sliding scale is offered for this retreat. Please choose the highest fee that works for you. No one will be turned away.
TIER 1 $50 + GST
TIER 2 $35 + GST
TIER 3 $25 + GST
Cancellation/ Refund Policy:
For questions regarding cancellation/ refund policy, please contact Brandi.