Experience the many benefits of quietude and stillness in the comforts of your own home. Online retreats include instruction and guidance on mindfulness meditation and the path to inner peace and freedom.
Appropriate for all levels and all faith beliefs.
A Day of Mindfulness [Live Virtual] Meditation Retreat
9:30 AM - 3:30 PM | Sunday, September 26, 2021
9:30 AM Welcome & Intro to the day
9:45 AM Morning Instructions
10:15 AM Walking practice
10:45 AM Sitting Practice
11:15 AM Walking Practice
11:45 AM Sitting Practice
12:30 PM Mindful Activity -Eating, Resting, etc.,
1:15 PM Afternoon Talk/ Instructions
1:45 PM Walking Practice
2:15 PM Sitting Practice
3:00 PM Closing Talk / Self-Reflection / Q & A
3:30 PM Loving Good-Byes
Since this is an online retreat you will the opportunity to deepen your mindfulness and meditation practice in the comforts of your own home, which has its benefits. However, it also has its challenges as it requires greater discipline to stay engaged with the practice and not get distracted by daily tasks. Therefore, to receive the maximum benefit from this retreat, please try to arrange a place in your home where you can practice with minimal outside distractions, as well as uphold the suggestion of noble silence during the retreat time.
A sliding scale is implemented for this retreat. Please choose the highest fee that works for you. No one will be turned away.
TIER 1 $65 + GST
TIER 2 $50 + GST
TIER 3 $35 + GST
Cancellation/ Refund Policy
For questions regarding cancellation/ refund policy, please contact me.