A Day of Mindfulness [Live Virtual] Meditation Retreat  

 9:30 AM - 3:30 PM​​ | Sunday, September 26, 2021​

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Retreat Timetable 

  9:30 AM Welcome & Intro to the day

  9:45 AM Morning Instructions

10:15 AM Walking practice

10:45 AM Sitting Practice

11:15 AM Walking Practice

11:45 AM Sitting Practice

12:30 PM Mindful Activity -Eating, Resting, etc.,

1:15 PM Afternoon Talk/ Instructions

1:45 PM Walking Practice 

2:15 PM Sitting Practice

3:00 PM Closing Talk / Self-Reflection / Q & A

3:30 PM Loving Good-Byes

Preparation

Since this is an online retreat you will the opportunity to deepen your mindfulness and meditation practice in the comforts of your own home, which has its benefits. However, it also has its challenges as it requires greater discipline to stay engaged with the practice and not get distracted by daily tasks. Therefore, to receive the maximum benefit from this retreat, please try to arrange a place in your home where you can practice with minimal outside distractions, as well as uphold the suggestion of  noble silence during the retreat time.

Online Platform

Zoom

 

Retreat Cost

 A sliding scale is implemented for this retreat. Please choose the highest fee that works for you. No one will be turned away. 

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• TIER 1 $65 + GST

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• TIER 2 $50 + GST

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• TIER 3 $35 + GST

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Cancellation/ Refund Policy

 For questions regarding cancellation/ refund policy, please contact me.