Experience the many benefits of quietude and stillness in a silent meditation retreat. These retreats are designed for all levels and includes instructions / guidance on mindfulness meditative practices such as; walking, sitting, and loving-kindness.
As well as prolonged periods of silence for deeper introspection, and time for self-reflection / Q & A at the end of the retreat.
Various props (including chairs) are available for use.
1/2 Day Silent Retreat / 12 pp maximum
Sunday, March 8th, 2020
10:00 AM -2:00 PM
10:00 AM Welcome & House Keeping
10:15 AM Introduction to seated practice
10:45 AM Walking Practice
11:00 AM Seated Practice
11:30 AM Resting Period *tea and snacks provided
12:00 PM Seated Practice
12:30 PM Walking Practice
1:00 PM Seated Practice
1:30 PM Closing Talk / Reflection / Q & A
2:00 PM Good- Byes
What to bring: Bagged lunch/snacks/water and your preferred meditation cushion.
Tea and light refreshments will be provided.
Investment: $50 + gst
For more info / to register:
Day Long Silent Retreat / 12 pp maximum
w/ Dee Matthews & Brandi Matheson
Sunday, June 14th, 2020
9:30 AM - 4:00 PM
9:30 AM Welcome & House Keeping
9:45 AM Gentle Yoga *Lead by Dee Matthews
10:15 AM Dancing Mindfulness *Lead by Dee Matthews
11:15 PM Seated Practice
11:30 PM Walking Practice
12:45 PM Seated Practice
12:15 PM Resting / Lunch Period *Tea and snacks provided
1:15 PM Seated Practice
1:30 PM Walking Practice
1:45 PM Seated Practice
2:15 PM Dancing Mindfulness *Lead by Dee Matthews
3:00 PM Loving-Kindness Practice
3:30 PM Closing Talk/ Reflections/ Q & A
4:00 PM Good-Byes
Dancing Mindfulness: Invites you to find the rhythms of the body through energy and connection of breath, sensation , sound,movement and music. Dancing mindfulness is not choreographed , the intention is to truly move your body in whatever which way feels congruent to you. There is no right or wrong. This is an opportunity to drop below the mind and allow the body to lead the way. *No dance experience required.
Seated & Walking Practice: Invites you to find explore the inner workings of the mind, body and heart through gentle guidance and instruction. This is an opportunity to learn how to dwell more deeply in the present moment, and explore a new way of relating to your inner and outer world, one mindful moment at a time. *No meditation experience required.
What to bring: Bagged lunch, plus anything else that may provide you with comfort for the day (i.e. yoga mat, blanket, cushion, etc). Tea and snacks will be provided.
What to wear: Wear layers and comfortable clothing.
Where: Re.Pose Therapy, 2633 Montrose Ave, Abbotsford, BC.
Investment: $75 + gst
For more info / to register:
Cancellation/ Refund Policy:
If cancellation happens leading up to the retreat, the fee will be put towards another retreat. If cancellation happens the morning of no refunds will be given. For questions regarding cancellation/ refund policy, please contact Brandi.
Mindfulness & Meditation Teacher