ONLINE RETREATS

Experience the many benefits of quietude and stillness in an online silent meditation retreat. These retreats are designed for all levels and includes instructions and guidance on mindfulness meditative practices such as; sitting, walking, and loving-kindness. Plus time for self-reflection and Q & A

at the end of the retreat.

Half Day Online Silent Retreat

"Being Present, Being Kind"

9:30 AM - 2:30 PM

Sunday, October 25, 2020

Retreat Timetable

9:30 AM Welcome & Intro to the day

9:45 AM Gentle Mindful Movement

10:15 AM Instructions for Seated practice

10:45 AM Instructions for Walking practice

11:15 AM Seated Practice

11:45 AM Resting Period

12:45 PM Teaching on "Being Present, Being Kind"

1:15 PM Walking Practice

1:45 PM Loving-kindness Practice

2:15 PM Closing Talk / Reflection / Q & A

2:30 PM Good- Byes

Preparation: Since this is an online retreat you will the opportunity to deepen your mindfulness and meditation practice in the comforts of your own home, which has its benefits. However, it also has its challenges as it requires greater discipline to stay engaged with the practice and not get distracted by daily tasks. Therefore, to receive the maximum benefit from this retreat, please try to arrange a place in your home where you can practice with minimal outside distractions, as well as uphold the suggestion of noble silence during the retreat time.

Online Platform: Zoom

Cost: A sliding scale is offered for this retreat. Please choose the highest fee that works for you. No one will be turned away.