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stress reduction meditations
If stress is weighing heavy on you or you are just looking for finding some moments of reprieve, you might want to check out these mindfulness meditations. Created for the 'Mindfulness-Based Stress Reduction Program' these guided meditations are available for anyone looking to experience a deeper mind-body connection to promote mental and physical wellbeing.
15 min Breath Awareness
00:00 / 15:04
Mindful Eating Practice
00:00 / 13:50
20 min Body Scan
00:00 / 20:01
25 min Body Scan
00:00 / 25:27
30 min Body Scan
00:00 / 20:23
40 min Body Scan
00:00 / 40:20
45 min Body Scan
00:00 / 45:01
50 min Body Scan
00:00 / 49:29
Standing Mindful Movement
00:00 / 26:06
Lying Down Mindful Movement
00:00 / 25:02
30 min Choiceless Awareness
00:00 / 31:01
40 min Choiceless Awareness
00:00 / 41:48
35 min Loving Kindness Practice
00:00 / 35:13
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