Brandi MathesonMar 18, 2020Mountain MeditationJoin Brandi in learning how to take a seat in the centre of your life like a mountain. In this guided mindfulness meditation, you have...
Brandi MathesonMar 18, 2020Conditions for Peace, in these Times....Creating the conditions for peace is essential in this unique time the world and humanity is facing. Join Brandi in exploring the 15...
Brandi MathesonDec 16, 20193 Ways to Train Your MindDo you ever feel like you have ADHD or that it is nearly impossible to stay focused on one task at a time?
Brandi MathesonOct 10, 2019Mindfulness This Being HumanLearning how to relate to outer and inner intensity can be one of the most valuable skills us humans can learn. Join Brandi in exploring...
Brandi MathesonSep 13, 2019High Standards, Low ExpectationsInspired by the words of experienced Vipassana teacher, Jesse Maceo Vega-Frey, join Brandi in exploring what it means to live a life with...
Brandi MathesonAug 9, 2019Mindfulness- Awake or Asleep?If you have ever fallen asleep in meditation practice, you are not alone. Sleepiness is one of the five common hindrances to meditation....
Brandi MathesonJul 4, 2019Mind Like a ThiefMeditation is a practice of training the mind, seeing the mind, being free from the attachment to the mind. Join Brandi in practicing...
Brandi MathesonApr 24, 2019How to Start at Daily PracticeAs diet and exercise are essential for a healthy body, mindfulness and meditation are essential for a healthy mind. Join Brandi in...
Brandi MathesonFeb 19, 2019Mindfulness Meditation- Loving-KindnessLoving-Kindness or Metta is the practice of offering unconditional friendliness towards whatever is present. Sound easy? It only usually...
Brandi MathesonFeb 5, 2019The Practice of Non-StrivingMuch of our human suffering comes from the expectations we put on ourselves about how things "should" be. Join Brandi in exploring how...
Brandi MathesonJan 22, 2019Mindfulness- Taking in the GoodIn today's highly stressed society, we can use all the help we can get in feeling more content and at ease in any given moment. Join...