Join Brandi in learning how to take a seat in the centre of your life like a mountain. In this guided mindfulness meditation, you have the opportunity to ope...

Creating the conditions for peace is essential in this unique time the world and humanity is facing. Join Brandi in exploring the 15 conditions that can supp...

Do you ever feel like you have ADHD or that it is nearly impossible to stay focused on one task at a time?

Learning how to relate to outer and inner intensity can be one of the most valuable skills us humans can learn. Join Brandi in exploring what it feels like t...

Inspired by the words of experienced Vipassana teacher, Jesse Maceo Vega-Frey, join Brandi in exploring what it means to live a life with high standards, but...

If you have ever fallen asleep in meditation practice, you are not alone. Sleepiness is one of the five common hindrances to meditation. Join Brandi in explo...

Meditation is a practice of training the mind, seeing the mind, being free from the attachment to the mind. Join Brandi in practicing training the mind throu...

As diet and exercise are essential for a healthy body, mindfulness and meditation are essential for a healthy mind. Join Brandi in exploring how to start a d...

Loving-Kindness or Metta is the practice of offering unconditional friendliness towards whatever is present. Sound easy? It only usually takes a few moments ...

Much of our human suffering comes from the expectations we put on ourselves about how things "should" be. Join Brandi in exploring how mindfulness cultivate...

In today's highly stressed society, we can use all the help we can get in feeling more content and at ease in any given moment. Join Brandi in exploring, Ric...