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    Mountain Meditation
    Brandi Matheson
    • Mar 18, 2020

    Mountain Meditation

    Join Brandi in learning how to take a seat in the centre of your life like a mountain. In this guided mindfulness meditation, you have...
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    Conditions for Peace, in these Times....
    Brandi Matheson
    • Mar 18, 2020

    Conditions for Peace, in these Times....

    Creating the conditions for peace is essential in this unique time the world and humanity is facing. Join Brandi in exploring the 15...
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    3 Ways to Train Your Mind
    Brandi Matheson
    • Dec 16, 2019

    3 Ways to Train Your Mind

    Do you ever feel like you have ADHD or that it is nearly impossible to stay focused on one task at a time?
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    Mindfulness This Being Human
    Brandi Matheson
    • Oct 10, 2019

    Mindfulness This Being Human

    Learning how to relate to outer and inner intensity can be one of the most valuable skills us humans can learn. Join Brandi in exploring...
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    High Standards, Low Expectations
    Brandi Matheson
    • Sep 13, 2019

    High Standards, Low Expectations

    Inspired by the words of experienced Vipassana teacher, Jesse Maceo Vega-Frey, join Brandi in exploring what it means to live a life with...
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    Mindfulness- Awake or Asleep?
    Brandi Matheson
    • Aug 9, 2019

    Mindfulness- Awake or Asleep?

    If you have ever fallen asleep in meditation practice, you are not alone. Sleepiness is one of the five common hindrances to meditation....
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    Mind Like a Thief
    Brandi Matheson
    • Jul 4, 2019

    Mind Like a Thief

    Meditation is a practice of training the mind, seeing the mind, being free from the attachment to the mind. Join Brandi in practicing...
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    How to Start at Daily Practice
    Brandi Matheson
    • Apr 24, 2019

    How to Start at Daily Practice

    As diet and exercise are essential for a healthy body, mindfulness and meditation are essential for a healthy mind. Join Brandi in...
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    Mindfulness Meditation- Loving-Kindness
    Brandi Matheson
    • Feb 19, 2019

    Mindfulness Meditation- Loving-Kindness

    Loving-Kindness or Metta is the practice of offering unconditional friendliness towards whatever is present. Sound easy? It only usually...
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    The Practice of Non-Striving
    Brandi Matheson
    • Feb 5, 2019

    The Practice of Non-Striving

    Much of our human suffering comes from the expectations we put on ourselves about how things "should" be. Join Brandi in exploring how...
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    Mindfulness- Taking in the Good
    Brandi Matheson
    • Jan 22, 2019

    Mindfulness- Taking in the Good

    In today's highly stressed society, we can use all the help we can get in feeling more content and at ease in any given moment. Join...
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