Mountain Meditation
Join Brandi in learning how to take a seat in the centre of your life like a mountain. In this guided mindfulness meditation, you have...
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Brandi Matheson
- Mar 18, 2020
Conditions for Peace, in these Times....
Creating the conditions for peace is essential in this unique time the world and humanity is facing. Join Brandi in exploring the 15...
Brandi Matheson
- Dec 16, 2019
3 Ways to Train Your Mind
Do you ever feel like you have ADHD or that it is nearly impossible to stay focused on one task at a time?
Brandi Matheson
- Oct 10, 2019
Mindfulness This Being Human
Learning how to relate to outer and inner intensity can be one of the most valuable skills us humans can learn. Join Brandi in exploring...
Brandi Matheson
- Sep 12, 2019
High Standards, Low Expectations
Inspired by the words of experienced Vipassana teacher, Jesse Maceo Vega-Frey, join Brandi in exploring what it means to live a life with...
Brandi Matheson
- Aug 8, 2019
Mindfulness- Awake or Asleep?
If you have ever fallen asleep in meditation practice, you are not alone. Sleepiness is one of the five common hindrances to meditation....
Brandi Matheson
- Jul 4, 2019
Mind Like a Thief
Meditation is a practice of training the mind, seeing the mind, being free from the attachment to the mind. Join Brandi in practicing...
Brandi Matheson
- Apr 24, 2019
How to Start at Daily Practice
As diet and exercise are essential for a healthy body, mindfulness and meditation are essential for a healthy mind. Join Brandi in...
Brandi Matheson
- Feb 19, 2019
Mindfulness Meditation- Loving-Kindness
Loving-Kindness or Metta is the practice of offering unconditional friendliness towards whatever is present. Sound easy? It only usually...
Brandi Matheson
- Feb 4, 2019
The Practice of Non-Striving
Much of our human suffering comes from the expectations we put on ourselves about how things "should" be. Join Brandi in exploring how...
Brandi Matheson
- Jan 21, 2019
Mindfulness- Taking in the Good
In today's highly stressed society, we can use all the help we can get in feeling more content and at ease in any given moment. Join...