• HOME

  • ABOUT

    • THE ART OF MINDFUL LIVING
    • CENTENNIAL PLACE INSPIRES
  • WHAT I DO

    • MBSR PROGRAM
    • MENTORING
    • WORKPLACE MINDFULNESS
  • GUIDED PRACTICES

  • CONNECT

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Awake
    • mindfulness
    • meditation
    • Interpersonal Mindfulness
    • Wholehearted Living
    • Body Awareness
    • Four Noble Truths
    • Wisdom
    • Compassion
    • The Tragically Hip
    • Attention
    • Gord Downie
    • Intuition
    • Gratitude
    • Michael Stone
    • Awareness
    • PEACEFULNESS
    Search
    Mindfulness Meditation- Loving-Kindness
    Brandi Matheson
    • Feb 19, 2019

    Mindfulness Meditation- Loving-Kindness

    Loving-Kindness or Metta is the practice of offering unconditional friendliness towards whatever is present. Sound easy? It only usually takes a few moments in meditation practice to reveal just how 'unkind' we can be towards our experience. Join Brandi in exploring the 'Loving-Kindness (Metta)' known as one of the 'Four Limitless Qualities' and antidotes for suffering. #mindfulnessmeditation #mindfulnessbasedstressreduction #meditationforanxiety #mindfulnesspractice #Accept
    0 comments
    Mindfulness- Taking in the Good
    Brandi Matheson
    • Jan 21, 2019

    Mindfulness- Taking in the Good

    In today's highly stressed society, we can use all the help we can get in feeling more content and at ease in any given moment. Join Brandi in exploring, Rick Hanson's (Neuropsychologist/ Mindfulness Teacher) practice in 'taking in the good.' This video contains a short teaching and 5 minute practice. #meditation #mindfulnessbasedstressreduction #meditationforanxiety #meditationfordepression #mindfulnesspractice
    0 comments

    ©2022 Brandi Matheson