Loving-Kindness or Metta is the practice of offering unconditional friendliness towards whatever is present. Sound easy? It only usually takes a few moments in meditation practice to reveal just how 'unkind' we can be towards our experience. Join Brandi in exploring the 'Loving-Kindness (Metta)' known as one of the 'Four Limitless Qualities' and antidotes for suffering. #mindfulnessmeditation #mindfulnessbasedstressreduction #meditationforanxiety #mindfulnesspractice #Accept

In today's highly stressed society, we can use all the help we can get in feeling more content and at ease in any given moment. Join Brandi in exploring, Rick Hanson's (Neuropsychologist/ Mindfulness Teacher) practice in 'taking in the good.' This video contains a short teaching and 5 minute practice. #meditation #mindfulnessbasedstressreduction #meditationforanxiety #meditationfordepression #mindfulnesspractice