Learning how to relate to outer and inner intensity can be one of the most valuable skills us humans can learn. Join Brandi in exploring what it feels like to embrace the the whole totality of this human experience, moment by moment. This video contains a 10 minute guided mindfulness meditation. #mindfulnessmeditation #aguidedmeditation #mindfulnessbasedstressreduction #ameditationvideo

Inspired by the words of experienced Vipassana teacher, Jesse Maceo Vega-Frey, join Brandi in exploring what it means to live a life with high standards, but low expectations. This video contains a 10 minute guided mindfulness meditation. #mindfulnessmeditation #mindfulness #ameditationvideo #mindfulnessbasedstressreduction

Loving-Kindness or Metta is the practice of offering unconditional friendliness towards whatever is present. Sound easy? It only usually takes a few moments in meditation practice to reveal just how 'unkind' we can be towards our experience. Join Brandi in exploring the 'Loving-Kindness (Metta)' known as one of the 'Four Limitless Qualities' and antidotes for suffering. #mindfulnessmeditation #mindfulnessbasedstressreduction #meditationforanxiety #mindfulnesspractice #Accept

Much of our human suffering comes from the expectations we put on ourselves about how things "should" be. Join Brandi in exploring how mindfulness cultivates a quality of mind that is free from striving and expectations . This video contains a 10 minute guided meditation. #mindfulnesspractice #nonstriving #mindfulnessmeditation #mindfulnessbasedstressreduction #meditationforanxiety

In today's highly stressed society, we can use all the help we can get in feeling more content and at ease in any given moment. Join Brandi in exploring, Rick Hanson's (Neuropsychologist/ Mindfulness Teacher) practice in 'taking in the good.' This video contains a short teaching and 5 minute practice. #meditation #mindfulnessbasedstressreduction #meditationforanxiety #meditationfordepression #mindfulnesspractice