Work with Me | Mindfulness Training for Mental Health

stress less.
Enjoy More.
Mindfulness.

Online and in-office mindfulness training and support in the Fraser Valley, and beyond!

If you're reading this, chances are you're ready to take the next step to support your wellbeing- and I am here to support you every step of the way. I work with adults and youth, all genders, ethnicities and faith denominations. No matter who you are or where you are in the world, you don't have to face these challenges alone. Whether you're in-person in Abbotsford, BC, or Zooming in from further away, I am here to support you as you navigate your life with a mindful and compassionate perspective.

mindfulness-based

stress reduction

a comprehensive 9-week individualized mindfulness and meditation training program to help you lower stress and cultivate a more enriched life.

mindful self-compassion

a comprehensive 8-week individualized mindfulness and compassion training program to help you learn powerful methods of self-care.

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mindfulness-based anxiety counselling

individualized guidance and support to help you learn to reconnect with yourself and face life’s challenges with clarity and confidence.

group of business colleagues meditating at work, sitting on the floor. modern, business, m

workplace mindfulness

help your team develop a healthier approach to life at work and increase productivity through mindful practice.

brandi matheson

email. connect@brandimatheson.com | tel.604-309-9634

stress less. Enjoy More. Mindfulness.

Online and in-office mindfulness training and support in the Fraser Valley, and beyond!

Let's Connect!

stress less.
Enjoy More.
Mindfulness.