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stress less.
Enjoy More.
Mindfulness.

'for Mental Health in Teens, Youth & Adults'

Dear Friend,

Thank you for your curiosity in getting to know a little more about me. 

For as long as I can remember, I've been drawn to individuals from all walks of life, spanning across various ages, genders and cultures. Even as a young girl, I would do my very best to ensure that anyone in my vicinity feels acknowledged and valued. Today, this is no different. I still hold onto the same values and beliefs, and genuinely enjoy building relationships with people from all walks of life.

So it comes as no surprise that in my early twenties, I pursued a career in mental health, blossoming into mindfulness and counselling as the years progressed. This path has enabled me to serve and support myself and others on this mindful journey towards inner peace, freedom and true happiness.

 

As a devoted mindfulness teacher and counsellor, I am passionate about helping you learn effective tools and techniques that bolster wellbeing, wisdom and insight. My approach is rooted in mindfulness and Vipassana meditation, which have proven to be effective in promoting self-awareness, reducing stress and anxiety, enhancing relationships and fostering personal growth and life satisfaction.

 

Furthermore, I am devoted practitioner. Each day, I dedicate time to my practice and seek guidance from my teachers, mentors, supervisors, and coaches. Moreover, I continually work on bringing myself back to both the sanity and sanctity of the present moment. It's where we do our sincerest and most noblest work. 

 

Above all else, my utmost dedication lies in nurturing authentic connections. When working with me, you can expect to be met with kindness, compassion, warmth, love, and respect. And of course a sprinkle of humor. 

I can appreciate that reaching out to a stranger can be an intimidating and vulnerable process. But by reading this, you already know me a little bit, so what better time than now to connect and embark on this mindful journey together.

I look forward to hearing from you!

In love and friendship, Always,

Brandi :) xo

P.S: Currently, I reside in Abbotsford, BC, with my devoted husband and loving mother-in-law. While our home may not have any pets or children, it is brimming with love and passion for each other and our chosen professions. My husband Bruce, is a highly skilled welder and owner of Big Wigz Welding

woman smiling and holding hands in prayer position, symbolizing gratitude and happiness

"True happiness is not contingent on external things nor is it completely free from suffering. It is an internal state of ease that emerges when we can embrace both the chaos and the joy of each  moment with

mindfulness, compassion, wisdom and insight."

- Brandi Matheson

 

professional training & development:

I have over 20 years of experience as a mental health professional. I've obtained advanced level training in Mindfulness-Based Stress Reduction and have completed my teacher training in Mindful Self-Compassion. Additionally, I am a registered therapeutic counsellor and a certified 'trauma informed' yoga teacher.

Above all, I am deeply committed to my practice. I engage in regular mentorship, supervision, and participate in intensive silent meditation retreats in the Vipassana tradition. To date, and counting, I have spent a total of 168 days in intensive meditative practice and have had the privilege of studying with the following respected teachers in their respective fields:

Let's Connect!

I would love to hear from you :)

Thanks for reaching out!

brandi matheson

contact me

email. connect@brandimatheson.com | tel.604-309-9634

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