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Compassion-Based Practices
These guided recordings aim to promote healthy states of mind such as friendliness, kindness, and compassion. They can also help you to reduce angst, feelings of anger or ill-will, and enhance connection for a happier, healthier you!
A Mindful Moment
00:00 / 05:11
Welcoming Yourself Here
00:00 / 12:52
Welcoming What is
00:00 / 09:44
Self-Compassion Break (6 min)
00:00 / 06:35
Self-Compassion Break (15 min)
00:00 / 15:34
Soothing Touch & Self-Compassion Break (22 min)
00:00 / 22:32
Affectionate Breathing (11 min)
00:00 / 11:02
Affectionate Breathing (15 min)
00:00 / 15:34
Affectionate Breathing (30 min)
00:00 / 30:04
Nurturing Loving-Kindness Towards Ourselves
00:00 / 15:37
Abiding in Compassion
00:00 / 19:38
Gratitude Body Scan
00:00 / 13:36
Compassion Body Scan
00:00 / 20:09
Loving-Kindness Body Scan
00:00 / 36:52
Forgiveness Practice
00:00 / 14:57
Three-Part Compassion Practice (Version # 1)
00:00 / 23:29
Three-Part Compassion Practice (Version #2)
00:00 / 22:50
Gratitude, Forgiveness, and Goodwill for Your Body, Mind & Heart
00:00 / 27:26
Resting in Joy & Appreciation
00:00 / 19:51
What 'Trust' Really Means
00:00 / 17:01
Past, Future, and Present Self
00:00 / 16:26
Becoming Skilled in Goodness
00:00 / 22:43
Soften, Soothe, Allow in the Presence of Difficult Emotions
00:00 / 16:32
Just Like Me Practice
00:00 / 08:00
A Moment of SAIN
00:00 / 12:33
Self Kindness Practice
00:00 / 05:46
Being With Discomfort
00:00 / 09:17
Creating Space Practice
00:00 / 08:50
Creating Community
00:00 / 08:38
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8
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