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The Mindful Self-Compassion Program
Developed by Kristin Neff and Christopher Germer, the Mindful Self-Compassion (MSC) program is designed to help individuals alleviate unnecessary suffering caused by harsh self-judgement.
Self-compassion is defined as "the ability to be with ourselves in the face of suffering." This program combines elements of mindfulness, which involves being aware without harmful judgment, and self-compassion, which embraces self-kindness, care, and understanding.
Check out below to learn more about the MSC program offered for individuals or a pair of adults on your mindful journey towards wellbeing.
The Mindful Self-Compassion Program
for a Solo Adult
This one-on-one MSC program consists of nine 90-minute sessions with a self-retreat. Sessions are available both in-person and virtually.
Program Fee:
Each 90-min session is priced at $179 plus GST, for a total cost of $1691.55
**Insurance plan coverage may be available**
For more in-depth information on the MBSR program for couples, click below.
The Mindful Self-Compassion Program
for a Couple or Pair of Adults
This two-on-one MSC program for couples or a pair of adults consists of nine 100-minute sessions with a self-retreat. Sessions are available both in-person and virtually.
Program Fee:
Each 100-min session is priced at $200 plus GST, for a total cost of $1,880.55.
**Insurance plan coverage may be available**
For more in-depth information on the MBSR program for couples, click below.
"The MSC program is a resource building program designed for the general public. The emphasis of the program is on developing a mindful and compassionate relationship to emotional pain—and to ourselves—rather than healing old wounds. However, old wounds tend to surface and transform in the course of self-compassion training. "
~Kristen Neff and Christopher Germer, founders of the MSC program
Extended Health Insurance:
Alberta Blue Cross
Alberta School Employee
Assure Chambers of Commerce
Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife
**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.
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Cancellation Policy:
Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.
Additional services available in MBSR:
Brandi Matheson, Mindfulness
Email: connect@brandimatheson.com | Tel.604-309-9634