The Mindfulness-Based Stress Reduction (MBSR) Program

for Individuals, Couples or Adult Pairs

 

The Mindfulness-Based Stress Reduction (MBSR) program is an intensive mindfulness training program designed to help you establish a daily meditation practice and support your overall wellbeing. Whether you're joining solo or as a pair, this individual MBSR program follows the same weekly practices, themes, and introspective activities as the group program. The key difference? You can start at any time, with sessions tailored around your schedule for complete flexibility and convenience.

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Program Highlights:​​​

1. ​Session One - Exploring a New Way of Being

2. Session Two - Developing a New Way of Seeing

3. Session Three - Understanding the Power and Pleasure of the Present Moment

4. Session Four - Seeing Clearly Our Automatic and Habitual Stress Reactivity

5. Session Five - Learning How to Better Navigate the Waves of Reactivity

6. Session Six - Bringing Mindfulness in Our Relationships

7. Session Seven - Cultivating a More Mindful Approach in All Aspects of Our Lives

8. Session Eight - Committing to a Lifelong Journey of Learning and Practice

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As a part of the program, you'll receive:

• Guided audio recordings to support the practices covered in each session.

• Session summary emails to support weekly practice.​

• A MBSR program workbook (available in PDF or hard copy for additional cost).​​​​​​

• Additional guidance and support available to meet your needs.​

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Got questions? I'd love to hear from you — don't hesitate to reach out!