The Mindfulness-Based Stress Reduction Program
Feeling stressed, overwhelmed, burnt out, or simply not like yourself?
The Mindfulness-Based Stress Reduction (MBSR) program is the world's most researched and evidence-based mindfulness and meditation training program. Founded in 1979 by Jon Kabat-Zinn, Saki Santorelli, and Florence Melo-Myer, the program spans nine weeks with ten sessions. It combines mindfulness, meditation, self-reflection, and introspection. Research has consistently shown its benefits, including stress reduction, better pain management, improved cognition, and greater emotional resilience. It has also been shown to help with anxiety, depression, PTSD, and ADHD, while improving overall wellbeing and life satisfaction across all ages.
The MBSR Program
for a Solo Adult
This one-on-one MBSR program for adults consists of nine 90-minute sessions with a self-retreat. Sessions are available both in-person and virtually.
Program Fee:
Each 90-min session is priced at $179 plus GST, for a total cost of $1,691.55.
**Insurance plan coverage may be available**
For more in-depth information on the individual MBSR program for adults, click below.
The MBSR Program
for Couples
This two-on-one MBSR program for couples consists of nine 100-minute sessions with a self-retreat. Sessions are available both in-person and virtually.
Program Fee:
Each 100-min session is priced at $200 plus GST, for a total cost of $1,880.55.
**Insurance plan coverage may be available**
For more in-depth information on the MBSR program for couples, click below.
The MBSR Program
for Teens
This one-on-one MBSR program for teens consists of eight 60-minute sessions. Sessions are only offered in-person.
Program Fee:
Each 60-min session is priced at $145 plus GST, for a total cost of $1,218.
**Insurance plan coverage may be available**
For more in-depth information on the individual MBSR program for adults, click below.
"MBSR it is for active learning, in which people can build on the strengths that they already have and come to do something for themselves to improve their own health and wellbeing."
~Jon Kabat-Zinn, Full Catastrophe Living
Extended Health Insurance:
Alberta Blue Cross
Alberta School Employee
Assure Chambers of Commerce
Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife
**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.
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Cancellation Policy:
Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.
Additional services available in MBSR:
Brandi Matheson, Mindfulness
Email: connect@brandimatheson.com | Tel.604-309-9634