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stress less.
Enjoy More.

mindfulness-based stress reduction program for teens 

Today's young adults and teens are dealing with more mental health challenges and than any other time in history. From excessive screen time and FOMO to cyberbullying and academic pressure, the struggle is real. It's crucial for youth today to learn how take care of themselves and keep their mind's, bodies and hearts happy and healthy! 


Developed by Gina Beigle in 2004, the Mindfulness-Based Stress Reduction for Teens (MBSR-T) program is an adaptation of the empirically-supported 8-week Mindfulness-Based Stress Reduction (MBSR) program for adults, founded by Jon Kabat-Zinn, 1979. It is a secular training in mindfulness and incorporates psychology and practical tools and techniques relevant to today's teens. This program is perfect for those ages 12 and above, who want to learn valuable life skills, including managing stress, anxiety and emotional regulation, building confidence and developing a more positive mind-set. Think of it as a a tailor-made life skill's training program to suit the youthful vibe of today and can greatly enhance your life by boosting your mental, physical, and social well-being!

potential learned benefits:​​

  • Increase self-awareness

  • Enhance ability to focus and concentrate

  • Develop positive coping skills— grounding and centering!

  • Manage emotions

  • Reduce procrastination and impulsivity

  • Improve social skills 

  • Increase confidence

  • Positively transform your mind-set—attitude is everything!

individual program format:

  • Eight (8) X Weekly Sessions:

    • 8 X 60 min sessions

  • Cost: $1040 + gst


school program format (Option 1):

  • Eight (8) X Weekly Sessions:

    • 8 X 60 min sessions

  • Cost: $2080 + gst​

school program format (Option 2):

  • Sixteen (16) X Weekly Sessions:

    • 16 X 45 min sessions​

  • Cost for 16 sessions = $3120 + gst

program structure:

  • Weekly Sessions Include:

    • experiential mindfulness practices 

    • inquiry & self-reflection 

    • dialogue, discussion related to the weekly topic and theme

  • Workbook (available in PDF or hard copy)

*​*Flexible payment plans available; weekly, bi-weekly or monthly

to register or for more information:

Please contact Brandi 

cancellation policy:

Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you are more than 15 minutes late for your session, the same cancellation fee will apply. 

Lifestyle Antonyms Relaxation Stress Illustration.jpg

brandi matheson

contact me

email. | tel.604-309-9634

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