The Mindfulness-Based Stress Reduction Program for Teens
The Mindfulness-Based Stress Reduction for Teens (MBSR-T) program is an adaptation of the established 8-week Mindfulness-Based Stress Reduction (MBSR) program for adults, initiated by Jon Kabat-Zinn in 1979. This program, developed by Gina Beigle in 2004, offers mindfulness training incorporating psychology, practical tools, and techniques suitable for today's adolescents.
The program is beneficial for individuals aged 14 and above seeking to acquire essential life skills such as stress management, emotional regulation, confidence-building, and fostering a healthier mindset. It serves as a tailored life skills training program tailored to the contemporary needs of young individuals.
Program Highlights:
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Session Zero – Program Introduction: A welcoming session for teens and parents to learn about the program, ask questions, and discover how mindfulness can support everyday life.
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Session One – Understanding the Roots of Stress: An introduction to mindfulness.
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Session Two – Exploring the Effects of Stress on the Mind and Body: Beginning a personal mindfulness practice.
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Session Three – Developing and Strengthening Mindfulness in Daily Life: Learning how to cultivate present-moment awareness.
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Session Four – Practicing Self-Care and Taking in the Good: Fostering awareness of positive experiences and pleasant moments.
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Session Five – Noticing and Working with Distressing Thoughts: Fostering awareness of negative experiences and unpleasant moments.
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Session Six – Deepening Awareness Through Mindfulness: Using positive coping strategies and behaviors to navigate life's challenges.
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Session Seven – Cultivating Mindful Resilience: Building mindful relationships.
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Session Eight – Reviewing the MBSR-T Program: Making mindfulness a lasting part of daily life.
As a Part of the Program, You'll Receive:
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Guided audio recordings to support the practices covered in each session.
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A MBSR-T program guide in PDF. A printed guide is available for an additional fee.
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Additional guidance and support, tailored to your teens needs.
Got questions? I'd love to hear from you — don't hesitate to reach out!