The Mindfulness-Based Stress Reduction Program for Teens & Families

Developed by Gina Beigle in 2004, the Mindfulness-Based Stress Reduction for Teens (MBSR-T) program is an adaptation of the established 8-week Mindfulness-Based Stress Reduction (MBSR) program for adults, initiated by Jon Kabat-Zinn in 1979. It offers mindfulness training incorporating psychology, practical tools, and techniques suitable for today's adolescents. The program is beneficial for individuals aged 12 and above seeking to acquire essential life skills such as stress management, emotional regulation, confidence-building, and fostering a healthier mindset. It serves as a tailored life skills training program tailored to the contemporary needs of young individuals.

​

Program Highlights:

1. ​Session One - Examining & Defining the Foundations of Stress: Intro to Mindfulness

2. Session Two - Exploring the Effects of Stress on the Mind & Body: Starting Your Own Practice

3. Session Three - Developing & Strengthening Mindfulness: Present Moment Awareness

4. Session Four - Cultivating Self Care & Taking in the Good: Awareness of Pleasant Moments

5. Session Five - Noticing, Being and Working with Thoughts: Awareness of Unpleasant Moments

6. Session Six - Improving Awareness: Utilizing Positive Coping Strategies to Manage Life

7. Session Seven - Cultivating Mindful Resilience: Building Mindful Relationships

8. Session Eight - Making Mindfulness a Continuing Part of Daily Living

​

As a Part of the Program, You'll Receive:

• Access to audio recordings for mindfulness practices

• A comprehensive MBSR-T Program Guide (available in PDF or hard copy for additional cost)​​​​​​

• Additional guidance and support, tailored to your needs

​

Extended Health Insurance:

Alberta Blue Cross
Alberta School Employee

Assure Chambers of Commerce

Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife

​

**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.

................................

Cancellation Policy:

Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you are more than 15 minutes late for your session, the same cancellation fee will apply. ​

​​