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Grounding Meditations
These mindfulness meditations aim to help you stay grounded and centered in the present moment. They can be practiced anytime, whether you're feeling anxious, stressed, or simply seeking to relax and find inner peace.
5 min Mindful Moment
00:00 / 05:11
5 min Body as an Anchor
00:00 / 05:19
5 min Breath as an Anchor
00:00 / 05:45
5 min Sound as an Anchor
00:00 / 05:40
8 min Body, Breath & Sound
00:00 / 08:17
7 min The P.R.O. Practice - Pause, Relax, Open
00:00 / 07:34
8 min The W.I.N. Practice - What's Important Now
00:00 / 07:53
10 min Body, Breath & Sound
00:00 / 10:10
10 min Receiving Sound
00:00 / 10:24
12 min Show Up & Pay Attention
00:00 / 11:28
15 min Arriving Here
00:00 / 14:56
15 min The CALMED Body Scan
00:00 / 15:34
15 min Spacious Awareness
00:00 / 15:13
20 min Coming Home
00:00 / 19:44
The Place Where All Things Gather & Settle (edited)
00:00 / 20:42
23 min Working with Discomfort
00:00 / 22:46
24 min Taking Your Seat Like a Mountain
00:00 / 23:40
25 min The P.R.O. Practice (Extended Version)
00:00 / 24:45
30 min Sound of Silence
00:00 / 32:00
35 min Whole Body Breathing
00:00 / 34:15
Brandi Matheson
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