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Your Heart Rocks: 4-Part Live Online Meditation Series
Tuesdays, October 20 – November 10 | 6:30 – 7:45 PM
The human heart carries a lot—the people we love and have difficulties with, the hardships we face, the ten thousand joys and sorrows. This four-part meditation series is an invitation to nurture the boundless qualities of the heart. Together, we’ll come into stillness, turn inward, and tend to that beautiful heart of ours—so it can continue to open, connect, heal and grow.
Because every time we care for our own heart in deliberate and mindful ways, we strengthen our capacity to care for one another and for the world at large. No previous meditation experience is needed—simply come as you are.Take care of that beautiful heart of yours, and it will not only take care of you—it will become a source of goodness for the world. 🩷
Ready to rediscover how much your heart rocks? Sign up for this live series today!
What You Can Expect
Each 75-minute session builds on the last and includes:
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A short opening practice to ground and settle
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A mindful check-in
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A brief overview of the session's theme and practice focus
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A practice period beginning with detailed instruction and transitioning into an extended period of silence for deeper integration and personal exploration
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Post-practice inquiry and reflection
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Encouragement and guidance for home practice between sessions
For those wishing to take the practice a little deeper, you’ll also have the option to join a live half-day Your Heart Rocks Virtual Retreat following the series. Series participants will receive a special discounted retreat rate as a thank-you for continuing the journey. For more info on the retreat, click here.
Live Online Meditation Series Fee:
Early Bird Rate: $120 + GST (until October 12, 2026) $140 + GST thereafter.
Ready to rediscover how much your heart rocks? Click the button below to sign up today!
" A rock doesn't need to be perfect to be beautiful, and a heart doesn't need to be perfect to be strong, open, and loving."
~ Brandi Matheson
Brandi Matheson, Mindfulness
Email: connect@brandimatheson.com | Tel.604-309-9634