Mindfulness in the Workplace

SERVICES

If you’ve landed on this page, you’re likely searching for a fresh, effective way to boost staff morale, support your team’s health and wellness, and foster a healthier, happier work culture.

Incorporating mindfulness techniques into daily work routines has been shown to have numerous benefits for both employees and employers. By promoting a more focused, less stressed, and engaged workforce, businesses can see an improvement in overall productivity and employee satisfaction. Whether it's through meditation breaks or mindful movement exercises, incorporating mindfulness into the workplace is a valuable investment in the wellbeing of employees and the success of the company or organization as a whole.

Let's explore how we can make mindfulness a part of your company's work culture!

Choose from a Variety of Topics:

Introduction to Mindfulness
Mindfulness-Based Stress Reduction
Mindful Self-Compassion & Self-Care
Mindfulness for Peak Performance
Mindfulness for Focus & Attention
Interpersonal Mindfulness
Mindfulness for Building Empathy,

Emotional Intelligence & Connection

"Our willingness to bring to the kneading bench all the desired and unwanted ingredients of our lives is worthwhile. Our efforts to do so, when supported by and participated in by our colleagues, have the potential to transform our lives and our work."
~Saki Santorelli, Heal Thy Self

Workshop Rates

On-Site Workshops:

Half-Day (1 to 3.5 hours): $650 + GST

Full-Day (7.5 hours): $1200 + GST

Virtual Workshops:

Half-Day (1 to 3.5 hours): $550 + GST

Full-Day (7.5 hours): $1100 + GST

Weekly Program (4–9 sessions):

Additional details provided below.

**Additional travel expenses may occur**

For more information, contact me, Brandi

"Most essentially, this way of working is intended to carry us further away from the world of being sure, into the world of no knowing. To be a professional and to no know seems an oxymoron. Nothing could be further from the truth.
~Saki Santorelli, Heal Thy Self

The Mindfulness-Based Stress

Reduction Program in the Workplace

Developed by Jon Kabat-Zinn, the Mindfulness-Based Stress Reduction (MBSR) program equips employees with various tools and techniques to cultivate mindfulness. By applying these techniques, participants can effectively manage stress, enhance productivity, and contribute to a healthier, more positive workplace culture.

Introduction to MBSR Program (Online)

4 weekly 90-minute sessions, priced at $1,600 plus GST

The MBSR Program (Online)

8 weekly 90-minute sessions, and one 3.5-hour session, priced at $3200 + GST

**Additional travel expenses may occur**

For more information on MBSR in the workplace, contact me, Brandi