Mindfulness services typically combine one-on-one or group sessions, guided practices, and personalized techniques tailored to your unique needs. Sessions may take place in person, online, or through a hybrid model, depending on what fits best into your life.

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One-on-one mindfulness coaching: Evidence-based mindfulness training programs and personalized sessions that address your specific stressors and aspirations.​

• The Mindfulness-Based Stress Reduction Program ​​​

• The Mindful Self-Compassion Program ​

• Mindfulness Single Sessions​

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Group meditation classes: Guided practices offered in a supportive and welcoming community to help you stay accountable, deepen your learning, and grow alongside others on the same journey.

• Your Heart Rocks: A 4-Part Meditation Series

• Your Heart Rocks: 1/2 Day Online Silent Retreat

 

Corporate wellbeing programs: Sessions designed to help teams manage workplace stress and improve overall morale.

• Mindfulness in the Workplace

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Ongoing support and resources: Recorded practices, recordings to help you build a sustainable routine.

• Free Guided Meditations

Each service I offer is crafted to help you cultivate self-awareness, grow in insight and wisdom and experience a greater sense of wellbeing. If you have any questions about my services or want to learn more about mindfulness and meditation, don't hesitate to get in touch — I'd love to connect with you.​

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