Single Mindfulness Sessions
These sessions are perfect if you're feeling overwhelmed, stuck, or in need of a mental reset. Together, we'll explore practical mindfulness-based techniques to help you navigate stress, difficult emotions, and life transitions with greater ease and stability.
Each session is tailored to you—meeting you exactly where you are, without any pressure to change anything but your mindset. Whether you're new to mindfulness or looking to deepen your existing practice, a single session can provide the insight, grounding, and a renewed sense of wellbeing.
Extended Health Insurance:
Alberta Blue Cross
Alberta School Employee
Assure Chambers of Commerce
Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife
**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.
Cancellation Policy:
Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8