The Mindful Self-Compassion Program for
Individuals, Couples or Adult Pairs
Whether you're participating individually or as a couple, this program mirrors the structure, weekly themes, and topics of the group MSC program. The added benefit? You can start anytime, with sessions tailored to fit your schedule for maximum flexibility and convenience.
Program Highlights:
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Session One - Introduction to Mindful Self-Compassion
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Session Two - Practicing Mindfulness
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Session Three -Practicing Loving-Kindness
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Session Four - Discovering Your Compassionate Voice
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Session Five -Living Deeply Retreat
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Session Six - Meeting Difficult Emotions
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Session Seven - Exploring Challenging Relationships
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Session Eight - Embracing Your Life
As a Part of the Program, You'll Receive:
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Access to audio recordings for mindfulness and compassion-based practices
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Mindful Check-In Weekly Emails
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Additional guidance and support, tailored to your needs
Extended Health Insurance:
Alberta Blue Cross
Alberta School Employee
Assure Chambers of Commerce
Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife
**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.
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Cancellation Policy:
Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.
Additional services available in MBSR:
Brandi Matheson