​​Whether you're participating individually or as a couple, this program mirrors the structure, weekly themes, and topics of the group MSC program. The added benefit? You can start anytime, with sessions tailored to fit your schedule for maximum flexibility and convenience.

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Program Highlights:

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• Session One - Introduction to Mindful Self-Compassion​

• Session Two - Practicing Mindfulness

• Session Three -Practicing Loving-Kindness

• Session Four - Discovering Your Compassionate Voice

• Session Five -Living Deeply Retreat

• Session Six - Meeting Difficult Emotions

• Session Seven - Exploring Challenging Relationships

• Session Eight - Embracing Your Life​

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​​As a Part of the Program, You'll Receive:

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• Access to audio recordings for mindfulness and compassion-based practices

• Mindful Check-In Weekly Emails​​​​​​

• Additional guidance and support, tailored to your needs