​​The Mindful Self-Compassion Program for 

Individuals, Couples or Adult Pairs

 

This program mirrors the structure, weekly themes, and topics of the group MSC program, whether you're participating solo, as a couple, or in a pair. The added benefit? You can start anytime, with sessions tailored to fit your schedule for maximum flexibility and convenience.

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Program Highlights:​​​

• Session One - Introduction to Mindful Self-Compassion​

• Session Two - Practicing Mindfulness

• Session Three -Practicing Loving-Kindness

• Session Four - Discovering Your Compassionate Voice

• Session Five -Living Deeply Retreat

• Session Six - Meeting Difficult Emotions

• Session Seven - Exploring Challenging Relationships

• Session Eight - Embracing Your Life​

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​​As a Part of the Program, You'll Receive:​

• Guided audio recordings to support the practices covered in each session.

• Session summary emails to support weekly practice.​​​​​​

• Additional guidance and support, tailored to your needs.

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Got questions? I'd love to hear from you — don't hesitate to reach out!