mindfulness in the workplace
Why settle for a cookie-cutter approach when it comes to workplace wellness? Boost employee morale and productivity
by introducing them to the profound benefits of mindfulness and meditation. Whether you're looking for an introductory to Mindfulness-Based Stress Reduction or a tailored mindfulness training specific to your organizational needs or initiatives, I can work with you to create a meaningful training experience for your team. Contact me today to get a quote!
positive adaptations to stress
increase self-care; improve mental health; reduce sick-time
enhance staff moral, communication, occupational relationships
improve focus, self-efficacy, productivity, work engagement
- learn to train the mind to come back to the present moment
- develop greater self awareness i.e. mind-body
learn the physiology and psychology of stress and science behind mindfulness
learn adaptive self-care practices; awareness, kindness and calming techniques
introductory mindfulness and meditation training:
- 60-90 minute training
- half-day (2 - 3.5 hours) training
- full-day (6 - 8 hours) training
mindfulness-based stress reduction training program:
ten (10) X weekly sessions:
1 X 60 min orientation
8 X 2.5 hr. weekly sessions
1 X half or full day retreat
training rates depend on a number of factors, including non-profit, for profit, duration, location, and number of participants.
Contact me today to get a quote!