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stress less.
Enjoy More.

mindfulness in the workplace

Why settle for a cookie-cutter approach when it comes to workplace wellness? Boost employee morale, wellbeing and productivity by introducing them to the profound benefits of mindfulness. Whether you're looking for an introductory to Mindfulness-Based Stress Reduction  or a tailored mindfulness training specific to your organizational needs or initiatives, I can work with you to create a meaningful training experience for your team. Contact me today to get a quote! 


learned benefits:

  • Positive adaptations to stress

  • Increase self-care; improve mental health; reduce sick-time

  • Enhance staff moral, communication, occupational relationships

  • Improve focus, self-efficacy, productivity, work engagement


learning objectives:

  • Learn to train the mind to come back to the present moment
  • Develop greater self awareness i.e. mind-body 
  • Explore the physiology and psychology of stress and science behind mindfulness

  • Adopt adaptive self-care practices; awareness, kindness and calming techniques


introductory mindfulness and meditation training:

  • 60-90 minute training
  • half-day (2 - 3.5 hours) training
  • full-day (6 - 8 hours) training

mindfulness-based stress reduction training program:

  • Ten (10) X Weekly Sessions:

    • 1 X 60 min orientation

    • 8 X 2.5 hr. weekly sessions

    • 1 X half or full day retreat


training rates:

Training rates depend on a number of factors, including non-profit, for profit, duration, location, and number of participants. Please Contact Brandi today to get a quote!

group of business colleagues meditating at work, sitting on the floor. modern, business, m

brandi matheson

contact me

email. | tel.604-309-9634

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