Mindfulness in the Workplace
If you’ve landed on this page, you’re likely searching for a fresh, effective way to boost staff morale, support your team’s health and wellness, and foster a healthier, happier work culture.
Incorporating mindfulness techniques into daily work routines has been shown to have numerous benefits for both employees and employers. By promoting a more focused, less stressed, and engaged workforce, businesses can see an improvement in overall productivity and employee satisfaction. Whether it's through meditation breaks or mindful movement exercises, incorporating mindfulness into the workplace is a valuable investment in the wellbeing of employees and the success of the company or organization as a whole.
Let's explore how we can make mindfulness a part of your company's work culture. Check out my services below.
Choose from a Variety of Topics:
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Introduction to Mindfulness
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Mindfulness for Stress Reduction
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Mindful Self-Compassion & Self-Care
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Mindfulness for Peak Performance
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Mindfulness for Focus & Attention
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Interpersonal Mindfulness
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Mindfulness for Empathy Building, Emotional Intelligence & Connection
Looking for a specific topic or theme to fit your needs? No problem! Let's connect and create tailored content just for you.
Below are my current rates for workshops and programs.
Workshop Rates
On-Site Workshops:
Half-Day (1 to 3.5 hours): $650 + GST
Full-Day (7.5 hours): $1200 + GST
Virtual Workshops:
Half-Day (1 to 3.5 hours): $550 + GST
Full-Day (7.5 hours): $1100 + GST
Weekly Program (4–9 sessions):
Additional details provided below.
**Additional travel expenses may occur**
For more information, contact me, Brandi
Mindfulness-Based Stress Reduction Program in the Workplace
Developed by Jon Kabat-Zinn, the Mindfulness-Based Stress Reduction (MBSR) program equips employees with various tools and techniques to cultivate mindfulness. By applying these techniques, participants can effectively manage stress, enhance productivity, and contribute to a healthier, more positive workplace culture.
Introduction to MBSR Program (Online)
4 weekly 90-minute sessions, priced at $1,600 plus GST
The MBSR Program (Online)
8 weekly 90-minute sessions, and one 3.5-hour session, priced at $3200 + GST
**Additional travel expenses may occur**
For more information on MBSR in the workplace, contact me, Brandi
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8