Mindfulness in the Workplace
Want to enhance employee's mental health and wellbeing, morale, and productivity? Integrate mindfulness into your workplace. Whether you looking for a stand alone workshop or more in-depth training, I can create a tailored training for your team.
-Half Day Workshops:
30-minutes to 3.5 hours = $650 + GST
- Full Day Workshops:
7.5 hours = $1200 + GST
**Additional travel expenses may occur**
For more information on mindfulness trainings in the workplace, contact me.
Mindfulness-Based Stress Reduction Program in the Workplace
This mindfulness training, based on Jon Kabat-Zinn's stress reduction program, provides employees with tools to reduce stress, boost productivity, and improve workplace culture. It includes a 60-minute orientation, 8 weekly 90-minute sessions, and one 3.5-hour session. Sessions offered in-house or online.
Program Fee:
16.5 direct hours = $3200 + GST
**Additional travel expenses may occur**
For more information on MBSR in the workplace, contact me.
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8