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stress less.
Enjoy More.

'for Mental Health in Teens, Youth & Adults'

mindfulness in the workplace

Looking to improve employee well-being, boost morale, and enhance productivity? Consider integrating mindfulness principles into the workplace.


Mindfulness, the practice of being aware and attentive, offers numerous benefits. By incorporating mindfulness practices such as micro mindful check-in's and pauses, mindful breathing, and mindful movement, employees can learn to better manage stress, improve focus, increase creativity, enhance communication, build resilience, make better decisions, and develop emotional intelligence.

Whether you're looking for an introductory workshop or full-fledge mindfulness training program to support your organizational needs or mental health initiatives, I can work with you to create a meaningful training experience for your team. 

potential benefits of incorporating mindfulness into your workplace:

  • Improved mental health

  • Increased self-care 

  • Reduced sick-time

  • Improved focus, self-efficacy, productivity and work engagement

  • Enhanced staff morale, communication, and occupational relationships.


introductory mindfulness workshop fees:

​ - Half Day Workshops:

  • 45 minutes to 3.5 hours = $650 + gst

 - Full Day Workshops:

  • 7.5 hours = $1200 + gst

mindfulness-based stress reduction program in the workplace:

Based on Jon Kabat-Zinn's stress reduction program, this mindfulness training equips employees with tools to reduce stress, enhance decision-making, boost productivity, and improve workplace culture. It includes mindfulness practices integrated into daily routines for better employee relations and communication. The program consists of a 60-minute orientation, 8 weekly 90-minute sessions, and one 3-hour session covering stress, automatic reactions, and well-being patterns.

MBSR for Workplace program fee:

- 16 direct training hours for up to 20 participants (virtually or in-person)

  • Program Fee: $3200 + gst

    • Kindly be advised that the price stated does not cover travel costs for trips beyond a 15 km radius, nor does it include the MBSR Workbook associated with the program.

group of business colleagues meditating at work, sitting on the floor. modern, business, meditating

brandi matheson

contact me

email. | tel.604-309-9634

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