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stress less.
Enjoy More.

'Nurturing Mental Health in Youth, Adults, and the Workplace'

Mindfulness in the Workplace

Want to enhance employee's mental health and wellbeing, morale, and productivity? Integrate mindfulness into your workplace. Whether you looking for a stand alone workshop or more in-depth training, I can create a tailored training for your team.

​ -Half Day Workshops:

30-minutes to 3.5 hours = $650 + GST

 - Full Day Workshops:

7.5 hours = $1200 + GST

​​**Additional travel expenses may occur**

For more information on mindfulness trainings in the workplace, contact me.

Mental health supporting at workplace concept. Enhancing wellness programs, mental health
group of business colleagues meditating at work, sitting on the floor. modern, business, m

Mindfulness-Based Stress Reduction Program in the Workplace

This mindfulness training, based on Jon Kabat-Zinn's stress reduction program, provides employees with tools to reduce stress, boost productivity, and improve workplace culture. It includes a 60-minute orientation, 8 weekly 90-minute sessions, and one 3.5-hour session. Sessions offered in-house or online.

​ Program Fee:

16.5 direct hours = $3200 + GST

​​**Additional travel expenses may occur**

For more information on MBSR in the workplace, contact me.

Brandi Matheson

contact me

email. | tel.604-309-9634

My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8

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