top of page
2.png

grow. Thrive. FLOURISH!

Mindfulness in the Workplace

If you’ve landed on this page, you’re likely searching for a fresh, effective way to boost staff morale, support your team’s health and wellness, and foster a healthier, happier work culture.

 

Incorporating mindfulness techniques into daily work routines has been shown to have numerous benefits for both employees and employers. By promoting a more focused, less stressed, and engaged workforce, businesses can see an improvement in overall productivity and employee satisfaction. Whether it's through meditation breaks or mindful movement exercises, incorporating mindfulness into the workplace is a valuable investment in the wellbeing of employees and the success of the company or organization as a whole.

Let's explore how we can make mindfulness a part of your company's work culture. Check out my services below.​ 

Choose from a Variety of Topics:

  • Introduction to Mindfulness ​

  • Mindfulness for Stress Reduction

  • Mindful Self-Compassion & Self-Care

  • Mindfulness for Peak Performance

  • Mindfulness for Focus & Attention

  • Interpersonal Mindfulness 

  • Mindfulness for Empathy Building, Emotional Intelligence &  Connection

Looking for a specific topic or theme to fit your  needs? No problem! Let's connect and create tailored content just for you.

 

Below are my current rates for workshops and programs.

Group of business colleagues practicing mindfulness by meditating on the floor in a modern workplace setting.
A Black man practicing mindfulness at his workplace desk, symbolizing meditation and self-care in a professional environment.

Workshop Rates

On-Site Workshops

  • Half-Day (1 to 3.5 hours): $650 + GST
  • Full-Day (7.5 hours): $1200 + GST

Virtual Workshops

  • Half-Day (1 to 3.5 hours): $550 + GST
  • Full-Day (7.5 hours): $1100 + GST

 

Weekly Program (4–9 sessions):

 Additional details provided below.

​​​

**Additional travel expenses may occur**

For more information, contact me, Brandi

Mindfulness-Based Stress Reduction Program in the Workplace

Developed by Jon Kabat-Zinn, the Mindfulness-Based Stress Reduction (MBSR) program equips employees with various tools and techniques to cultivate mindfulness. By applying these techniques, participants can effectively manage stress, enhance productivity, and contribute to a healthier, more positive workplace culture.

 

Introduction to MBSR Program (Online) 

4 weekly 90-minute sessions, priced at $1,600 plus GST

The MBSR Program (Online)

8 weekly 90-minute sessions, and one 3.5-hour session, priced at ​$3200 + GST

​​**Additional travel expenses may occur**

For more information on MBSR in the workplace, contact me, Brandi 

An image promoting the Mindfulness-Based Stress Reduction Program, highlighting mindfulness, stress reduction and wellness practices.

Brandi Matheson

contact me

email. connect@brandimatheson.com | tel.604-309-9634

My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8

©2025 Brandi Matheson

bottom of page