Mindfulness in Your Workplace
Are you and your team struggling to balance the relentless demands of modern work and personal life? It's time to redefine your approach to stress and foster a healthier, happier mind-set and workplace culture.
Whether you looking for a stand alone workshop or more in-depth training, I offer customized mindfulness trainings to meet your needs:
-Half Day Team Builder Workshops:
1 to 3.5 hours, priced at $650 + GST
- Full Day Team Builder Workshops:
7.5 hours, priced at $1200 + GST
- Weekly Program (4 - 9 sessions)
See below for more details.
**Additional travel expenses may occur**
For more information on mindfulness trainings in the workplace, contact me, Brandi
Choose from a Variety of Topics:
-
Introduction to Mindfulness
-
Mindfulness-Based Stress Reduction
-
Mindful Self-Compassion & Self-Care
-
Mindfulness for Peak Performance
-
Mindfulness for Improved Focus & Communication
-
Mindfulness to Build Empathy & Emotional Intelligence
Mindfulness-Based Stress Reduction in the Workplace
Developed by Jon Kabat-Zinn, the Mindfulness-Based Stress Reduction (MBSR) program equips employees with various tools and techniques to cultivate mindfulness. By applying these techniques, participants can effectively manage stress, enhance productivity, and contribute to a healthier, more positive workplace culture.
Introduction to MBSR Program (Online)
4 weekly 90-minute sessions, priced at $1,600 plus GST
The MBSR Program (Online)
8 weekly 90-minute sessions, and one 3.5-hour session, priced at $3200 + GST
**Additional travel expenses may occur**
For more information on MBSR in the workplace, contact me, Brandi
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8