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mbsr in the workplace

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positively transform your organizations culture by bringing mindfulness into the workplace. 

mindfulness-based stress reduction program 

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based secular (nonreligious) mindfulness meditation training program, founded by Dr. Jon Kabat-Zinn in 1979. Since the beginning, MBSR has been at the forefront of scientific research revealing that people who regularly engage in mindfulness-based practices experience a reduction in physiological and psychological distress, decreasing chance of burn out and emotional/physical exhaustion, amongst many other benefits.

Bring the mindfulness-based stress reduction program into your workplace in a singular workshop or a full-fledge MBSR program. 

potential benefits:

  • Positive adaptations to stress

  • Increase self-care; improve mental health; reduce sick-time

  • Increase occupational compassion, staff moral, communication, occupational relationships

  • Increase focus, self-efficacy, decision-making, productivity, work engagement

 

learning objectives:

  • Learn to train the mind to come back to the present moment
  • Develop greater self awareness i.e. mind-body 
  • Learn the physiology and psychology of stress and science behind mindfulness

  • Learn adaptive self-care practices; awareness, kindness and calming techniques

group size for webinars:

To ensure an optimum virtual learning environment webinars are limited to 25 participants.

 

rates:

Contact Brandi for a quote.

brandi matheson

EMAIL. CONNECT@BRANDIMATHESON.COM | TEL.604-309-9634

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