Positively transform your organizations culture by bringing mindfulness into the workplace. 

Mindfulness Workshop | Webinar

Bring mindfulness into the workplace in this interactive and experiential workshop or webinar. Training can range from 1 hr to 8 hrs + and can be tailored to meet the needs of audience gathered.

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Potential Benefits

• Positive adaptations to stress

• Increase self-care; relaxation; improve mental health

• Increase occupational compassion, staff moral, communication, occupational relationships

• Increase self-efficacy, decision-making, productivity, work engagement​

Learn

• Mind-body awareness i.e. bodily sensations, feelings/emotions, and thoughts​

• Physiology and psychology of stress and science behind mindfulness

• Self-care; self-compassion and relaxation techniques

• To be in the present moment and to pay affectionate attention to internal and external experiences

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Rates

Contact Brandi for a quote.

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MBSR Program for Workplace [Live Online]

Founded by Dr. Jon Kabat-Zinn in 1979, the Mindfulness-Based Stress Reduction (MBSR) program is an evidence-based secular (nonreligious) intensive mindfulness meditation training program. Since the beginning, MBSR has been at the forefront of scientific research revealing that people who regularly engage in mindfulness-based practices experience a reduction in physiological and psychological distress, decreasing chance of burn out and emotional/physical exhaustion, amongst many other benefits.

Potential Benefits

• Positive adaptations to stress

• Reduce burn out and emotional exhaustion 

• Increase emotional intelligence, emotional regulation, improve mood

• Improve mental health i.e. depression, anxiety, anger issues, sleep disturbances, and symptoms related to PTSD

• Increase occupational and self-compassion, staff moral, communication, occupational relationships

• Increase self-efficacy, decision-making, productivity, work engagement

• Enhance life satisfaction

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Learn​

• Mind-body awareness i.e. bodily sensations, feelings/emotions, and thoughts

• Perspective-taking

• Physiology and psychology of stress and science behind mindfulness

• Positive adaptations to stress; problematic thought patterns; difficult emotions

• Self-care techniques

Session Format

• Each class consists of experiential practice, self-reflection, dialogue and group learning on weekly theme 

• Weekly home practices encouraged

• Additional support available in between sessions

• Weekly 'check in' emails 

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Ten (10) Sessions

1 x 60 min orientation + 8 x 2.5 hour weekly sessions + full day 7.5 hrs

Rates

Contact Brandi for a quote.

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