mindfulness-based stress reduction program 

Mindfulness-Based Stress Reduction (MBSR) is an evidence-based secular (nonreligious) mindfulness meditation training program, founded by Dr. Jon Kabat-Zinn in 1979. Since the beginning, MBSR has been at the forefront of scientific research revealing that people who regularly engage in mindfulness-based practices experience a reduction in physiological and psychological distress, decreasing chance of burn out and emotional/physical exhaustion, amongst many other benefits.

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Bring the mindfulness-based stress reduction program into your workplace in a singular workshop or a full-fledge MBSR program. 

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potential benefits:

• Positive adaptations to stress

• Increase self-care; improve mental health; reduce sick-time

• Increase occupational compassion, staff moral, communication, occupational relationships

• Increase focus, self-efficacy, decision-making, productivity, work engagement​

 

learning objectives:

• Learn to train the mind to come back to the present moment
• Develop greater self awareness i.e. mind-body 

• Learn the physiology and psychology of stress and science behind mindfulness

• Learn adaptive self-care practices; awareness, kindness and calming techniques

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group size for webinars:

To ensure an optimum virtual learning environment webinars are limited to 25 participants.

 

rates:

Contact Brandi for a quote.

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