mbsr in the workplace
positively transform your organizations culture by bringing mindfulness into the workplace.
mindfulness-based stress reduction program
Mindfulness-Based Stress Reduction (MBSR) is an evidence-based secular (nonreligious) mindfulness meditation training program, founded by Dr. Jon Kabat-Zinn in 1979. Since the beginning, MBSR has been at the forefront of scientific research revealing that people who regularly engage in mindfulness-based practices experience a reduction in physiological and psychological distress, decreasing chance of burn out and emotional/physical exhaustion, amongst many other benefits.
Bring the mindfulness-based stress reduction program into your workplace in a singular workshop or a full-fledge MBSR program.
Positive adaptations to stress
Increase self-care; improve mental health; reduce sick-time
Increase occupational compassion, staff moral, communication, occupational relationships
Increase focus, self-efficacy, decision-making, productivity, work engagement
- Learn to train the mind to come back to the present moment
- Develop greater self awareness i.e. mind-body
Learn the physiology and psychology of stress and science behind mindfulness
Learn adaptive self-care practices; awareness, kindness and calming techniques
group size for webinars:
To ensure an optimum virtual learning environment webinars are limited to 25 participants.
Contact Brandi for a quote.