mindfulness-based counselling in the Fraser Valley, and beyond!
Life can be unpredictable at times, throwing us curveballs and challenges that we never saw coming. It's natural to feel overwhelmed, lost or even defeated when faced with these hurdles. But know that it's okay to reach out for help.
As a trained mindfulness teacher, registered therapeutic counsellor and mental health practitioner, I have the knowledge, skills and experience to assist you in finding ways to overcome your struggles. Together, we will work on identifying the root causes of your difficulties and developing effective coping strategies.
My approach is tailored to fit your unique needs and wellness goals. Whether you're dealing with anxiety, depression, relationship issues or any other challenges, I provide a safe and non-judgmental space where you can express yourself freely.
I provide services to adults and teens both in-person at my office in Abbotsford, BC, and virtually.
extended health insurance:
Alberta Blue Cross
Alberta School Employee
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife
**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.