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stress less.
Enjoy More.
Mindfulness.

'Nurturing Mental Health in Youth, Adults, and the Workplace'

Are You Ready To?

Embark on a transformative journey to support your mental health and wellbeing. No matter your age or circumstances, you can cultivate a more present, attentive, and accepting mindset to navigate life's challenges.

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Practice in Community!

Nurture mindfulness with me and a community of dedicated practitioners in our Virtual Meditation Room for weekly live guided meditation sessions and monthly half-day retreats.

Is Your Teen Struggling?

As a parent, few things are as challenging as witnessing your child struggle.

 

If your teen is facing challenges, the mindfulness-based stress reduction program for teens could provide the crucial support they need to not only survive their adolescents, but thrive!

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Are You Struggling?

At times, we all require assistance in self-care. When confronted with challenging situations that seem insurmountable, do not hesitate to seek additional support. Explore mindfulness-based counseling services below.

How Mindful Are You?

Gain insights into the way you approach daily experiences by taking this brief quiz.

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Meet Me, Brandi 

Hello dear friend, thank you for your interest in learning about my work. For further insights into my mindful journey and who I am, please click the link below.

Organizations I've had the pleasure and privilege of collaborating with:

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Brandi Matheson

contact me

email. connect@brandimatheson.com | tel.604-309-9634

My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8

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