BRANDI
MATHESON
Mindfulness-Based Stress Reduction &
Mindful-Self Compassion Teacher
UMASS, Medical School, Centre for Mindfulness
Centre for Mindful Self-Compassion
Teaching mindfulness and meditation for mental, emotional and physical wellbeing is my heartfelt work.
I teach through the processes of,
response vs. reaction;
compassion vs. criticalness;
acceptance vs. avoidance.