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Mindfulness Teacher
Mental Health Advocate

Sharing the practice of mindfulness  as a vital life-skill and a therapeutic tool for mental, emotional and physical wellbeing is my heartfelt work.

I teach through the processes of: 

response vs. reaction; 

compassion vs. criticalness;

acceptance vs. avoidance. 

I would like to acknowledge the traditional unceded Territory of the Stó:lō Nation Peoples, where I live, work, and play.