BRANDI

MATHESON

Mindfulness-Based Stress Reduction Teacher
UMASS, Medical School, Centre for Mindfulness

I can support you to reduce mental, emotional and physical angst by learning to relate to inner and outer chaos more effectively with mindfulness. 

I teach through the processes of

response vs reaction;

compassion vs criticalness;

and acceptance vs. avoidance. 

©2020 Brandi Matheson