are you ready to?
Embark on a mindful journey towards a healthier state of mind through gentle practices of:
presences vs. distraction;
response vs. reactiveness;
compassion vs. criticalness.

meet Brandi

Brandi Matheson is a mindfulness teacher and registered therapeutic counsellor who has been working in the field of mental wellness for over two decades. She specializes in mindfulness-based stress reduction (MBSR), mindful self-compassion, and mindfulness meditation as a therapeutic tool for mental and physical health and wellbeing.
In addition to her work as a teacher and counsellor, Brandi is a devoted wife, daughter, sister, aunt, friend, an inspiring writer, and a super fan of the iconic Canadian band, The Tragically Hip.
Above all else, her passion lies in forming genuine connections with people from all walks of life.
brandi matheson
email. connect@brandimatheson.com | tel.604-309-9634