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brandi matheson

mindfulness teacher


stress less.
Enjoy More.

are you ready to?

Embark on a mindful journey towards a healthier state of mind through gentle process of:

presence vs. distraction;

acceptance vs. resistance;

compassion vs. criticalness.

Reclaim your

Are you're looking for a way to take better care of your mind and body?


Mindfulness meditation might be the self-care practice you've been searching for. Your mindful journey towards wellbeing begins today!

how mindful are you?

Take this quick and easy quiz and gain insights into the way you approach daily experiences.

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meet Brandi


Brandi Matheson is a mindfulness teacher and registered therapeutic counsellor who has been working in the field of mental wellness for over two decades. She specializes in mindfulness-based stress reduction (MBSR), mindful self-compassion, and mindfulness meditation as a therapeutic tool for mental and physical health and wellbeing.


Beyond work, Brandi is a devoted wife, daughter, sister, aunt, friend, an inspiring writer, and a super fan of the iconic Canadian band, The Tragically Hip.


Above all else, her passion lies in forming genuine connections with people from all walks of life.

Let's Connect!

I would love to hear from you :)

Thanks for reaching out!

brandi matheson

contact me

email. | tel.604-309-9634

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