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mindfulness teacher

stress less.
Enjoy More.

are you ready to?

Embark on a mindful journey towards a healthier state of mind through gentle practices of:

presences vs. distraction;

response vs. reactiveness;

compassion vs. criticalness.

Reclaim your

Are you're looking for a way to take better care of your mind and body?


Mindfulness meditation might be the self-care practice you've been searching for. Your mindful journey towards wellbeing begins today!

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meet Brandi


Brandi Matheson is a mindfulness teacher and registered therapeutic counsellor who has been working in the field of mental wellness for over two decades. She specializes in mindfulness-based stress reduction (MBSR), mindful self-compassion, and mindfulness meditation as a therapeutic tool for mental and physical health and wellbeing.


In addition to her work as a teacher and counsellor, Brandi is a devoted wife, daughter, sister, aunt, friend, an inspiring writer, and a super fan of the iconic Canadian band, The Tragically Hip.


Above all else, her passion lies in forming genuine connections with people from all walks of life.

Let's Connect!

I would love to hear from you!

Thanks for reaching out!

brandi matheson

email. | tel.604-309-9634

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