Mindfulness-Based Stress Reduction Teacher
UMASS, Medical School, Centre for Mindfulness

Supporting you to reduce mental, emotional and physical angst by learning to relate to inner and outer chaos more is my heartfelt work.

I teach mindfulness through the processes of, 

response vs. reaction; 

compassion vs. criticalness;

acceptance vs. avoidance. 

©2020 Brandi Matheson