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Brandi Matheson a mindfulness teacher with a calm and kind expression
Brandi Matheson's logo

stress less.
Enjoy More.
Mindfulness.

for Mental Health in Teens, Youth & Adults!

are you ready to?

Embark on an inward journey of self-self-discovery through a gentle process of:

presence vs. distraction;

acceptance vs. resistance;

compassion vs. criticalness.

reclaim your well-being through mindfulness & meditation!

Are you seeking innovative methods to enhance your mental health and overall wellbeing?

 

Consider taking an in-depth mindfulness and meditation training to help you achieve the wellness you are searching for.

 

Brandi Matheson a mindfulness teacher conveying an atmosphere of kindness that reflects her teaching approach

meet me

a humming bird representing stillness in movement

I am mindfulness teacher and registered therapeutic counsellor who has been working in the field of mental wellness for over two decades. I specialize in mindfulness-based stress reduction (MBSR), mindful self-compassion, and mindfulness meditation as a therapeutic tool for mental and physical health and wellbeing.

Beyond work, I am a devoted wife, daughter, sister, aunt, friend, an inspiring writer, and a super fan of the iconic Canadian band, The Tragically Hip.

 

Above all else, my passion lies in forming genuine connections with people from all walks of life.

how mindful are you?

Gain insights into the way you approach daily experiences by taking this quick and easy quiz/

is your teen struggling?

As a parent, few things are as challenging as witnessing your child struggle.

 

If your teen is facing challenges, the mindfulness-based stress reduction program for teens could provide the crucial support they need to not only survive their adolescents, but thrive!

organizations and businesses I've had the pleasure of working with:

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Let's Connect!

I would love to hear from you :)

Thanks for reaching out!

 

brandi matheson

contact me

email. connect@brandimatheson.com | tel.604-309-9634

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