Mental Health Advocate
Sharing the practice of mindfulness as a vital life-skill and a therapeutic tool for mental, emotional and physical wellbeing is my heartfelt work.
I teach through the processes of:
response vs. reaction;
compassion vs. criticalness;
acceptance vs. avoidance.
I would like to acknowledge the traditional unceded Territory of the Stó:lō Nation Peoples, where I live, work, and play.