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BRANDI

MATHESON

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Mindfulness-Based Stress Reduction &
Mindful-Self Compassion Teacher

UMASS, Medical School, Centre for Mindfulness
Centre for Mindful Self-Compassion

Teaching mindfulness and meditation for mental, emotional and physical wellbeing is my heartfelt work.

I teach through the processes of, 

response vs. reaction; 

compassion vs. criticalness;

acceptance vs. avoidance.