Here. Hip. Harmonious.

Welcome Friend!

I’m am dangerously stoked you’re here. Thank you for taking the time to visit my website—and, more importantly, for prioritizing your wellbeing. As a dedicated mindfulness and meditation teacher, and practitioner I deeply passionate about creating a happier, healthier life and a better world. Whether you are new to mindfulness and meditation or have been practicing for years, I'd love to walk alongside you on this human journey.

Let's Do Fun Things!

Believe it or not, mindfulness and meditation aren’t chores or boring tasks; they are invitations to bring curiosity and playfulness back into your life.

Think of your practice as an inner road trip—a chance to explore the wild terrain of being human with kindness, patience, and a sense of humor. When we learn to truly care for our mind, body, and heart, it transforms how we experience the world. We stop relying on external circumstances to feel safe or happy, and instead, build the tools to cultivate those feelings from within.

At their core, these are practices of awareness, attention, and acceptance. It’s about showing up for yourself with grace. When you can do this for yourself, you can extend that same compassion to others, creating a ripple effect of kindness.

If you are ready to feel more here, hip and harmonious on the regular, contact me today. Let’s embark on this fun journey together.

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