compassion-based meditations
Sometimes negative emotions can run rampant or the mind can feel chaotic and cluttered, resulting in feelings of mental and physical distress. These guided practices can help to foster genuine feelings of friendliness, kindness, care, appreciation and an overall sense of wellbeing. Whether you're looking to reduce emotional angst, cultivate compassion, or simply connect with yourself and others in a kindness, these meditations are designed to help you to develop states of mind that give rise to a happier, healthier you!