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compassion-based meditations
Sometimes negative emotions can run rampant or the mind can feel chaotic and cluttered, resulting in feelings of mental and physical distress. Compassion-based meditation practices can help to calm and soothe the body and mind, generating genuine feelings of kindness, care, ease and an overall sense of wellbeing. Whether you're looking to reduce emotional angst, cultivate compassion, or simply connect with yourself and others in a kindness, these meditations are your key to unlocking a happier, healthier you. Begin your mindful journey towards wellbeing today!
What 'Trust' Really Means (new)
00:00 / 17:01
Resting in Joy & Appreciation (new)
00:00 / 19:51
Abiding in Compassion (new)
00:00 / 19:38
A Mindful Moment (new)
00:00 / 05:11
Welcoming What is (new)
00:00 / 09:44
A Self-Compassion Break
00:00 / 06:35
Just Like Me Practice
00:00 / 08:00
A Moment of SAIN
00:00 / 12:33
11 min Affectionate Breathing
00:00 / 11:02
15 min Affectionate Breathing
00:00 / 15:34
30 min Affectionate Breathing
00:00 / 30:04
20 min Gratitude Body Scan
00:00 / 13:36
20 min Compassion Body Scan
00:00 / 20:09
Self Kindness Practice
00:00 / 05:46
Creating Space Practice
00:00 / 08:50
Being With Discomfort
00:00 / 09:17
Creating Community
00:00 / 08:38
brandi matheson
email. connect@brandimatheson.com | tel.604-309-9634
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