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compassion-based meditations
Sometimes negative emotions can run rampant or the mind can feel chaotic and cluttered, resulting in feelings of mental and physical distress. These guided practices can help to foster genuine feelings of friendliness, kindness, care, appreciation and an overall sense of wellbeing. Whether you're looking to reduce emotional angst, cultivate compassion, or simply connect with yourself and others in a kindness, these meditations are designed to help you to develop states of mind that give rise to a happier, healthier you!

Three-Part Compassion Practice (Version # 1)
00:00 / 23:29
Three-Part Compassion Practice (Version #2)
00:00 / 22:50
A Body, Mind-Heart Release
00:00 / 15:17
What 'Trust' Really Means
00:00 / 17:01
Resting in Joy & Appreciation
00:00 / 19:51
Abiding in Compassion
00:00 / 19:38
A Mindful Moment
00:00 / 05:11
Welcoming What is
00:00 / 09:44
A Self-Compassion Break
00:00 / 06:35
Just Like Me Practice
00:00 / 08:00
A Moment of SAIN
00:00 / 12:33
11 min Affectionate Breathing
00:00 / 11:02
15 min Affectionate Breathing
00:00 / 15:34
30 min Affectionate Breathing
00:00 / 30:04
20 min Gratitude Body Scan
00:00 / 13:36
20 min Compassion Body Scan
00:00 / 20:09
Self Kindness Practice
00:00 / 05:46
Creating Space Practice
00:00 / 08:50
Being With Discomfort
00:00 / 09:17
Creating Community
00:00 / 08:38

brandi matheson

contact me

email. connect@brandimatheson.com | tel.604-309-9634

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