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Compassion-Based meditations
These mindfulness meditations aim to promote wholesome states of mind such as friendliness, kindness, and compassion. They can also help to reduce angst, feelings of anger or ill-will, and enhance connection for a happier, healthier you!
Soothing Touch & Self-Compassion Break
00:00 / 22:32
Gratitude, Forgiveness, and Goodwill for Your Body, Mind & Heart
00:00 / 27:26
Three-Part Compassion Practice (Version # 1)
00:00 / 23:29
Three-Part Compassion Practice (Version #2)
00:00 / 22:50
A Body, Mind-Heart Release
00:00 / 15:17
What 'Trust' Really Means
00:00 / 17:01
Resting in Joy & Appreciation
00:00 / 19:51
Abiding in Compassion
00:00 / 19:38
A Mindful Moment
00:00 / 05:11
Welcoming What is
00:00 / 09:44
Self-Compassion Break
00:00 / 06:35
Just Like Me Practice
00:00 / 08:00
A Moment of SAIN
00:00 / 12:33
11 min Affectionate Breathing
00:00 / 11:02
15 min Affectionate Breathing
00:00 / 15:34
30 min Affectionate Breathing
00:00 / 30:04
20 min Gratitude Body Scan
00:00 / 13:36
20 min Compassion Body Scan
00:00 / 20:09
Self Kindness Practice
00:00 / 05:46
Creating Space Practice
00:00 / 08:50
Being With Discomfort
00:00 / 09:17
Creating Community
00:00 / 08:38
Brandi Matheson
email. connect@brandimatheson.com | tel.604-309-9634
My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8
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