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stress less.
Enjoy More.

'for Mental Health in Teens, Youth & Adults'

mindfulness training in the Fraser Valley, and beyond!

Are you aware that mindfulness is an evidence-based practice that can bring positive changes to the neural pathways of your brain? By engaging in a regular mindfulness practice, you can experience an improved sense of wellbeing, enhanced emotional balance, and increased resilience to the stresses of everyday life.

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Let's Connect!

I would love to hear from you :)

Thanks for reaching out!

brandi matheson

contact me

email. | tel.604-309-9634

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