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stress less.
Enjoy More.

the mindful self-compassion program 

Do you ever find yourself being hard on yourself when you fall short? Maybe you speak to yourself harshly, using negative words to try and get yourself to do better. It's not uncommon to feel bad about feeling bad, but it can be harmful to your mental wellbeing. ​If you take a moment to acknowledge your struggles and treat yourself with kindness, something magical begins to happen. Imperfection's become less daunting and you are able to fully embrace your life - the downs and the ups. By offering yourself love and support in times of difficulty, not only will you find the strength to move forward when things are tough, but be more willing to take risks. ​


The Mindful Self-Compassion (MSC) is an 8-week program designed to begin the cultivation of the skills of self-compassion. This individual program follows the same structure, curriculum and format as a group MSC Program but in a more flexible and intimate learning environment. This program can start at any time.

learned benefits:​​

  • Increase self- awareness and presence

  • Improve emotional wellbeing and ability to cope

  • Lower levels of anxiety and depression

  • Build resiliency

  • Promote healthier habits 

  • Enhance personal relationships- self included!


program format:

  • Eight (8) X weekly sessions:

    • 8 X 90 min sessions

    • 1 X self-retreat w/ guidance and support

program cost:

Online = $1200 + gst

In-Office = $1560 + gst

​**Flexible payment plans available; weekly, bi-weekly or monthly.

program structure:

  • Weekly Sessions Include:

    • guided mindfulness and compassion-based practices 

    • inquiry & self-reflection 

    • dialogue & experiential learning

  • Weekly 'Practice Support' emails —option to opt out!

to register or for more information:

Please contact Brandi 

cancellation policy:

Your well-being is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.

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brandi matheson

contact me

email. | tel.604-309-9634

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