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stress less.
Enjoy More.

'Nurturing Mental Health in Youth, Adults, and the Workplace'

Mindful Counselling for Youth

Navigating adolescence today is challenging, as technology, social media, peer pressure, body image concerns, and academic stress weigh heavily on teen mental well-being. Mindfulness practices, coupled with counseling, offer valuable tools for teenagers to cultivate essential life skills that empower them to flourish.

Session Rate:

60-minute Session = $130 + GST

​​**Insurance plan coverage may be available**

Kindly note, I offer sliding scale pricing for those in need.

For important information on mindful counselling for youth, continue scrolling down the page.

Teen boy hand holding green happy smile face paper cut, mental health assessment, child po

Requirements for Mindful Counselling for Youth

Adolescents aged 14-18 must complete the mindfulness-based stress reduction program to be eligible for one-on-one counseling sessions. For additional details about this program, please click here.

Extended Health Insurance:

Alberta Blue Cross
Alberta School Employee

Assure Chambers of Commerce

Canada Life
Equitable Life of Canada

Green Shield Canada
iA Financial Group

Pacific Blue Cross

**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.


Cancellation Policy:

Your wellbeing is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.

Brandi Matheson

contact me

email. | tel.604-309-9634

My Office Location: 32615 South Fraser Way #304, Abbotsford, BC V2T 1X8

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