Mindful Counselling for Youth in the Fraser Valley & Beyond!

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Young people face significant challenges in today's world. From academic pressure and social media to family issues and mental health concerns, it can be overwhelming for them to navigate through life. That's where mindful counselling comes in.

 

Mindful counselling is a therapeutic approach that focuses on promoting self-awareness and mindfulness as tools to cope with various challenges. It combines traditional therapy techniques with mindfulness practices such as meditation, breathing exercises, and body awareness. This approach can be especially beneficial for young people who are still developing their sense of self and learning how to manage their emotions.

 

As a seasoned mindfulness teacher and registered therapeutic counsellor, I offer specialized mindful counselling services for youth aged 14-18 years old. However, they must complete the mindfulness-based stress reduction program to be eligible for one-on-one counseling sessions. For additional details about this program, please click here.

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Extended Health Insurance:

Alberta Blue Cross
Alberta School Employee

Assure Chambers of Commerce

Canada Life
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife

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**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.

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Cancellation Policy:

Your wellbeing is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.

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