mindful counselling for adults
Feeling maxed out? Hitting an emotional wall? Overwhelmed and unsure of your next step? You're not alone. All of us face these challenges at some point in our lives.
Mindfulness-based counseling offers a unique blend of talk therapy and mindfulness techniques to foster self-awareness in the present moment. This approach is particularly advantageous for adults looking to learn adaptive tools for managing daily stress, improving mental clarity and emotional regulation, nurturing a healthier relationship with oneself and others, and thriving, instead of just surviving.
Whether you seek to recover from past wounds, nurture a healthier mindset and behaviors, cope with stress, anxiety, irritability, and low moods, or simply adopt a more mindful lifestyle, this distinctive approach provides you with tools and techniques to enhance your wellbeing and life.
Interested in supporting your wellbeing? Contact me today for a free consult and learn how a moment of mindfulness and self-compassion can benefit your life.
in person & virtual session rates:
75-minute Initial Session: $150 + GST
60-minute follow-up session: $130 + GST.
extended health insurance:
Alberta Blue Cross
Alberta School Employee
Equitable Life of Canada
Green Shield Canada
iA Financial Group
Manulife
Pacific Blue Cross
SunLife
**Important Notice: Please be aware that certain insurance plans may not cover counselling or mental health services, and they may not recognize the Registered Therapeutic Counsellor designation. It is important that you contact your extended health care provider to confirm if having coverage is necessary for you.
to book a free consult or an initial appointment:
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cancellation policy:
Your wellbeing is very important to me. I understand that sometimes unexpected delays can occur, making schedule adjustments. If you need to cancel your session, I respectfully request at least 24 hours notice. Any cancellation or reschedule made less than 24 hours will result in a cancellation fee of $50. In the case of a "no show" 100% of the session cost will occur. If you have any questions or concerns regarding this policy, please contact me.
